Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab.Arogyavardhini 2-0-2 Tab.Zymnet 2-0-2 Follow up after 2 weeks.
Hlo,
Ayurvedic Prescription (Pitta Shamana) 1. Avipattikar Churna Action: Reduces acidity, balances Pitta, improves digestion Dose: ½ teaspoon (3 g) Twice daily, after meals With lukewarm water
2. Guduchi (Giloy) Churna (bitter & cooling) Action: Pitta pacifier, improves digestion, helps skin rashes & dizziness Dose: ½ teaspoon Once daily in the morning With lukewarm water or room-temperature water
3. Neem + Guduchi combination (for skin + digestion)
Neem tablet 500 mg – 1 tab Guduchi tablet 500 mg – 1 tab Once daily after breakfast
4. Kutajarishta (for loose, unformed stools) Action: Improves bowel consistency without increasing Pitta Dose: 15 ml Twice daily after meals Mix with equal water
🌿 Diet Support (Very Important) Prefer: bitter gourd, bottle gourd, ridge gourd, coriander, curry leaves Avoid: chilies, fried food, alcohol, tea/coffee, sour fruits at night Use coriander + fennel tea after meals
Tq
Medicines 1 Avipattikar Churna – 3 gm + cold/room-temp water 30 min before dinner 2 Kamadhudha Ras (plain) – 250 mg morning + night with cold water 3 Kutki Churna – 500 mg morning + night with water 4 Bhumyamalaki Churna – 1–2 gm morning with water 5 Arogyavardhini Vati – 1 tablet morning after food
Diet (strict for 30–45 days) Eat: moong khichdi + minimal ghee, boiled pumpkin/lauki, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, garlic/onion, fermented, dairy (except small ghee), junk, late meals
Daily Must-Do Vajrasana 10 min after each meal Sip warm water + roasted cumin/fennel all day Dinner before 7 PM
Regards Dr Gursimran Jeet Singh MD Panchakarma
THANK YOU FOR SHARING YOUR SYMPTOMS IN DETAIL IT IS GOOD THAT YOU HAVE ALREADY CORRECTED YOUR MEAL TIMINGS AND LIFESTYLE THAT IS A VERY IMPORTANT STEP AND IT WILL SUPPORT HEALING
FROM AN AYURVEDIC POINT OF VIEW YOUR COMPLAINTS CLEARLY INDICATE PITTA DOMINANT INDIGESTION WITH ASSOCIATED AGNI VISHAMATA DUE TO LONG TERM IRREGULAR MEALS FREQUENT HUNGER ACIDITY LOOSE OR UNFORMED STOOLS BLOATING RED RASH ON CHEEKS AND DIZZINESS ALL POINT TOWARDS EXCESS PITTA WITH WEAK AND IRRITATED DIGESTIVE FIRE RATHER THAN STRONG HEALTHY AGNI
IN SUCH CASES BITTER AND COOLING MEDICINES ARE VERY USEFUL BUT THEY MUST BE GIVEN IN THE RIGHT DOSE OTHERWISE THEY CAN FURTHER WEAKEN DIGESTION
THE FOLLOWING BITTER AYURVEDIC MEDICINES ARE GENERALLY VERY EFFECTIVE FOR PITTA INDIGESTION
AVIPATTIKAR CHURNA HALF TEASPOON ONCE DAILY AT NIGHT WITH LUKEWARM WATER THIS IS VERY IMPORTANT TO CONTROL ACIDITY LOOSE STOOLS AND PITTA OVERFLOW
KAMDUDHA RAS MUKTA YUKT ONE TABLET TWICE DAILY AFTER FOOD THIS WILL CALM PITTA REDUCE BURNING ACIDITY DIZZINESS AND SKIN RASH
NEEM GHAN VATI ONE TABLET ONCE DAILY AFTER LUNCH ONLY NOT AT NIGHT THIS ACTS AS A BITTER PITTA SHAMAK AND HELPS IN SKIN AND GUT HEALING
PATOLADI KWATH OR ARAGVADHADI KWATH TEN TO FIFTEEN ML TWICE DAILY BEFORE FOOD WITH EQUAL WATER THESE ARE CLASSICAL BITTER DECOCTIONS FOR PITTA AND GUT INFLAMMATION
IF BLOATING AND GAS ARE ALSO PROMINENT YOU CAN ADD TRIKATU IN VERY SMALL DOSE A PINCH ONCE DAILY ONLY IN THE MORNING TOO MUCH WILL AGGRAVATE PITTA
DIET IS AS IMPORTANT AS MEDICINE CONTINUE REGULAR MEALS AVOID SKIPPING FOOD STRICTLY AVOID SPICY FRIED SOUR FERMENTED FOOD COFFEE TEA ALCOHOL AND BAKERY ITEMS INCLUDE BITTER VEGETABLES LIKE BOTTLE GOURD RIDGE GOURD PUMPKIN AND GREENS BUT WELL COOKED
DRINK SMALL SIPS OF WARM WATER THROUGH THE DAY DO NOT DRINK LARGE QUANTITIES AT ONCE
RED RASH ON CHEEKS INDICATES PITTA EXITING THROUGH SKIN SO AS DIGESTION IMPROVES SKIN WILL ALSO CLEAR GRADUALLY
FOLLOW THIS REGULARLY FOR FOUR TO SIX WEEKS AND YOU SHOULD NOTICE IMPROVEMENT IN STOOL FORM ACIDITY HUNGER BALANCE AND SKIN IF SYMPTOMS PERSIST OR WORSEN THEN FURTHER INVESTIGATION LIKE STOOL TEST OR BLOOD WORK MAY BE NEEDED
BE PATIENT PITTA INDIGESTION TAKES TIME BUT WITH CORRECT TIMING DIET AND BITTER MEDICINES IT IS VERY WELL REVERSIBLE
Your symptoms—loose stools, bloating, frequent hunger, acidity, rash, dizziness—fit well with Pitta imbalance in digestion (Amlapitta / Pachaka Pitta dushti). Since you’ve already corrected your meal timings and lifestyle, that’s an excellent foundation. Ayurveda often emphasizes tikta (bitter), kashaya (astringent), and madhura (sweet) rasa to pacify aggravated Pitta.
🌿 Bitter & Cooling Ayurvedic Remedies
1. Patola Katurohinyadi Kashaya - Purpose: Classical bitter decoction for Pitta disorders, especially indigestion, skin rashes, and acidity. - Traditional use: 15–20 ml with equal water, twice daily after meals. - Anupana: Warm water.
2. Guduchi (Tinospora cordifolia) - Purpose: Bitter tonic, reduces acidity, strengthens digestion, supports immunity. - Traditional use: 3–6 g powder with lukewarm water. - Anupana: Honey or warm water.
3. Patola (Trichosanthes dioica) + Neem (Azadirachta indica) - Purpose: Strong bitter herbs for skin rash, acidity, and Pitta heat. - Traditional use: Decoction or churnas in small doses. - Anupana: Rice water or lukewarm water.
4. Avipattikar Churna - Purpose: Classical formula for hyperacidity, bloating, and indigestion. - Traditional use: 3–5 g with lukewarm water before meals. - Anupana: Warm water.
5. Arogyavardhini Vati - Purpose: Bitter-herbal formulation for liver, digestion, and skin. - Traditional use: 1–2 tablets twice daily. - Anupana: Warm water or honey.
🍃 Supportive Diet & Lifestyle - Diet: Favor cooling foods—barley, rice, moong dal, pomegranate, amla, cucumber. Avoid chili, fried, sour, and fermented foods. - Routine: Maintain regular meals, avoid skipping. - Hydration: Sip warm water; avoid excess tea/coffee. - Yoga/Pranayama: Sheetali and Sheetkari pranayama help cool Pitta. Gentle asanas like Pawanmuktasana aid digestion.
Warm Regards DR. ANJALI SEHRAWAT
You can start with Hingwastaka churna 1/2-0-1/2 tsp Chitrakadi vati 1-0-1 Triphala churna 0-0-1 tsp Drink plenty of fluids Eat at regular intervals
HELLO,
You have been suffering from digestive issues for about 2 years, mainly due to irregular meal timings in the past. Even though your diet timing is now corrected, the digestive fire (Agni) has become disturbed and needs systematic correction.
Ayurvedic Explanation of Your Problem 1) What went wrong inside the body?
In Ayurveda, digestion is governed by Agni (digestive fire). Because of irregular eating: -Sometimes Agni became too sharp (Tikshna Agni) -Sometimes it became weak and irregular (Vishama Agni) This mainly aggravated Pitta dosha, especially in the stomach, intestines, blood and skin.
2. How this created your symptoms Frequent hunger=Pitta is sharp → digestion happens too fast Acidity= Excess heat and acid (Pitta vriddhi) Unformed stools=Intestines lose holding capacity → Grahani dushti Bloating=Improper digestion → gas formation Red rash on cheeks= Heated blood (Rakta + Pitta) Dizziness=Excess Pitta + mild dehydration + weak nourishment
So this condition can be understood as: Pitta-pradhana Ajeerna with early Grahani and Rakta dushti
Treatment Goals -Normalize digestive fire (Agni Deepana without overheating) -Pacify excess Pitta -Strengthen intestines (Grahani) -Clean heat and toxins from blood -Prevent recurrence
Internal Medicines
1. Avipattikar Churna= 1 tsp at bedtime with lukewarm water for 6–8 week =Neutralizes excess acid,Cools Pitta,Improves bowel formation, Prevents burning and sour belching This is a core medicine for Pitta indigestion.
2. Arogyavardhini Vati= 1 tablet twice daily after meals for 4–6 weeks =Corrects digestion at liver–gut level,Removes internal heat, Improves skin symptoms, Supports metabolism Useful when skin + digestion both are affected.
3. Guduchi Satva =500 mg twice dailyfor 6–8 weeks =Best herb to calm Pitta,Cools blood, Improves digestion gently, Reduces dizziness and fatigue
4. Kutki =250 mg once daily after lunch for 3–4 weeks only =Strong bitter herb, Detoxifies liver, Removes deep-seated Pitta Stop if stools become too loose.
External Management
1. Cooling for Skin -Apply pure aloe vera gel or rose water on cheeks once daily -Avoid chemical creams
2. Abhyanga (Oil Massage) -Use coconut oil or Ksheerabala taila -2–3 times per week -Reduces internal heat and calms nervous system
Diet -Rice, wheat -Moong dal -Lauki, tori, pumpkin, ridge gourd -Pomegranate, apple, pear -Homemade buttermilk (thin, spiced mildly) -Small quantity of cow ghee
Avoid -Tea, coffee -Fried, oily, spicy food -Bakery, biscuits -Pickles, vinegar -Excess tomato, chilli -Alcohol (strictly avoid)
Home Remedies 1. Coriander–Fennel Water -Soak 1 tsp coriander + 1 tsp fennel overnight -Boil in morning -Sip during day = Reduces acidity, bloating, dizziness
2. Pomegranate Juice -Fresh, unsweetened -50–100 ml once daily = Strengthens intestines & cools Pitta
Asanas (After digestion, not empty stomach) -Vajrasana (after meals – 10 min) -Pawanmuktasana -Bhujangasana -Shashankasana
Pranayama -Sheetali / Sheetkari – 5 rounds -Nadi Shodhana – 10 rounds -Avoid Kapalbhati initially
Lifestyle Advice (Very Important) -Eat only when hungry -No late-night meals -Avoid stress while eating -No lying down immediately after meals -Maintain consistent sleep timing -Avoid excess heat exposure
Expected Healing Timeline -2 weeks: Acidity & bloating reduce -4 weeks: Stool consistency improves -6–8 weeks: Skin redness & dizziness reduce -3 months: Stable digestion if diet followed
This is a functional digestive disorder, not a permanent disease. Ayurveda focuses on correcting root cause, not suppressing symptoms. With: -Proper medicines -Strict diet -Calm lifestyle Complete recovery is very much possible
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Tablet livomyn 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Gasex tablet 1-0-1 after food with water Haridhdhrakhand 1tsp twice daily before food with warm milk. Avoid processed spicy sugary foods, street foods, junk food.
