साइनस कंजेशन और एलर्जी से कैसे निपटें? - #48765

No worries start with Sithophaladi churna 1/2 tsp bd with honey Sanjeevini vati 1-0-1 Lakshmivilasa ras 1-0-1 Tulsi juice 5 ml daily Drink warm water throughout the day Practice pranayama meditation rey

Don’t worry take Chitrakiharitaki lehyam 1tsp Haridhrakhad 1tab or 1tsp Laxmi vilas ras 1tab bd Pranadhara external application enough u ll get results

Hi Haridra khand 1 tsp BD Laxmivilas rasa nardiye-2-BD Shirashooladi vajra rasa-2-BD Anu tail nasya-2 drops each nostril You will get results

Ayurvedic Medicines

1. Sitopaladi Churna Purpose: Allergy, runny nose, congestion, headache Dose: ½ teaspoon 2 times daily With honey (best) or lukewarm water After food

2. Haridra Khanda Purpose: Allergic rhinitis, itching, immunity Dose: 1 teaspoon Once or twice daily With warm milk or water After meals

3. Anu Taila (Nasya – nasal drops) ⭐ Very important Purpose: Clears sinuses, reduces headache, itching Dose: 2 drops in each nostril Once daily in the morning How: Lie down, head tilted back After instilling drops, sniff gently and rest 2–3 minutes ❌ Avoid during fever, cold with heavy mucus, or immediately after meals

4. Tribhuvan Kirti Rasa (if headache & sinus pressure are strong) Dose: 1 tablet Once daily With ginger juice or warm water

5. Chitrak Haritaki Avaleha (if thick mucus & blockage) Dose: 1 teaspoon Once daily at night With warm water

🍵 Home Remedies (Highly effective) Steam inhalation Once daily Add 1–2 drops eucalyptus oil or ajwain Turmeric milk ½ tsp turmeric At night before sleep

🚫 Avoid (Very Important) Cold drinks, ice cream Curd at night Dust, smoke, perfumes Late nights

🥗 Diet Tips Warm, light food Ginger, black pepper, tulsi tea Avoid banana, excess sweets, fried food

Tq

HELLO,

Chronic runny nose and sneezing, especially when it happens repeatedly , is most commonly linked with vata kapha imbalance and often falls under a condition similar to vataja Pratishyaya or kaphaja Pratishyaya in Ayurveda. -vata governs movement and air flow -kapha governs mucus, structure and lubrication

WHEN THESE DOSHAS ARE AGGRAVATED -kapha increases overnight, accumulating in the sinuses and nasal passages -vata tries to expel it, leading to repeated sneezing in the morning

POSSIBLE TRIGGERS -sudden exposure to cold in morning -dust mites in pillows or bed -weather changes -eating cold or mucus forming foods-curd, banana, milk etc -low immunity or weak digestion

GOALS OF TREATMENT -balance kapha and vata doshas -strengthen the respiratory tract and nasal mucosa -improve immunity -improve digestion to reduce toxin formation -prevent recurrence through lifestyle and dietary discipline

TREATMENT INTERNALLY

1) SHITOPALADI CHURNA + HONEY= 1/2 tsp + 1 tsp honey twice daily after meals for 4 weeks =acts as expectorant, anti allergic, and improves immunity

2) HARIDRAKHANDA= 1 tsp twice daily with warm water for 6 weeks =anti-allergic, reduces sneezing and itching

3) TRIKATU CHURNA= 1/4 tsp with warm water before meals for 4 weeks =improves digestion and reduces kapha

4) CHYAWANPRASHA= 1 tsp on empty stomach in morning for 3 months = rasayana to build immunity

5) AMALAKI CAPSULES= 500 mg at night for 8 weeks =builds immunity, reduces stress

6) SHIRASHULADI VATI= 1 tab twice daily after meals =for sinus headache

NASYA THERAPY -SHAD BINDU TAILA= 4 drops in each nostril daily morning after bath for 30-45 days =lubricates nasal passages, open sinuses, detoxifieskapha from head

-STEAM INHALATION= water+ turmeric or ajwain seeds for 1-2 times/day =opens sinuses and melts kapha

-WARM OIL MASSAGE= sesame oil on face, neck and chest for 3 times/week =improves circulation, reduces vata

DIET TO BE FOLLOWED -warm, cooked food= moong dal, rice, cooked veggies - turmeric, ginger, black pepper - herbal teas- tulsi, licorice, cinnamon - cow ghee - lukewarm water throughout the day.

AVOID -cold raw food -ice creams, cold drinks, curd(esp at night) - bananas, oranges, guava -fried, oily, or stale food - milk + salt combination

PRANAYAM AND YOGA -anulom vilom= 10 min daily, balances prana, clears nasal blockages - bhramari= 5 min, soothes sinuses and nerves - jal neti= 2-3 timmes/week, physically cleans nasal passages -suryanamskar =5 rounds, boosts immunity , circulation

HOME REMEDIES -turmeric+ honey paste(1:1)= 1/2 tsp twice a day - tulsi-ginger decocotion= 1 cup daily -steam inhalation with ajwain twice daily - ghee drop in nostrils at night for dryness

LIFESTYLE MODIFICATIONS -wake up early -do gentle face and neck massage before bath -avoid cold exposure to head and chest especially in morning -wash bed lines, pillows, curtains frequently to avoid dust -drink warm water throughout the day -avoid daytime naps

EXPECTED TIMELINE

DURATION 2-4 WEEK= reduced sneezing, runny nose 2-3 month= less recurrence 4-6 months= long term control, tissue healing

DURING SEASONAL PREVENTION - repeat nasya, rasayana pre-winter and spring= prevent relapse

If Constipation or digestion is impaired, begin with TRIPHALA CHURNA- 1 tsp at night -for post nasal drip+ sinus pressure= mix of trikatu churna+ honey -avoid suppressing natural urges(like sneezing, yawing, burping)- worsen vata kapha disorders

Chronic sneezing runny nose is not merely a nasal issue; it reflects deeper immune and Doshi imbalances

Ayurvedic approach is not symptom-suppressive, but aims to correct root causes by aligning digestion, immunity, and nervous system

Consistency in following the protocol, especially in lifestyle and diet, gives long term and sustainable relief

Avoid overuse of antihistamines or nasal sprays which only provide temporary relief and suppress natural responses

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Haridra khand 1 tsp with warm milk twice daily 2.Sitopladi churna 1 tsp twice daily with honey 3.Chyawanprash 1 tsp with warm milk empty stomach in the morning 4.Gududchi ghan vati 2 tab twice daily with water after meals 5.Shad bindu taila- 2 drops in each nostril twice daily

🌱 Supportive Home Remedies - Steam inhalation with tulsi leaves or ajwain seeds. - Warm saline nasal rinse (jala neti) if comfortable. - Avoid cold, heavy, dairy-rich foods (curd, ice cream, cold drinks). - Use warm water for drinking. - Pranayama: Anulom Vilom and Bhramari daily for sinus relief.

Warm Regards DR. ANJALI SEHRAWAT

Some times due to DNS this can happen if you have DNS very small surgical procedure is there if not then take these medicines. 1. Tab histantine 1BD AF 2. Tab septilin 2BD A F 3. Arogyavardhini tab 2BD 4. Anu tail 3 drops each nostril in the morning only. You will feel relieved in 7 to 10 days.

TAKE HISTADIN TAB 2 TDS ( KERLA AYURVEDA) DO NASYA WITH ANU TAIL 2 DROP EACH NOSTRIL

नाक बंद होना, नाक बहना, नाक में खुजली और साइनस सिरदर्द ये सब नाक और साइनस चैनलों में कफ और वात असंतुलन के संकेत हैं। अपने लक्षणों को कम करने के लिए नीचे दिए गए निर्देशों का पालन करें। त्रिकटु चूर्ण आधा चम्मच गर्म पानी के साथ दिन में दो बार भोजन के बाद लें, यह नाक के मार्ग को साफ करने और बंद नाक को कम करने में मदद करता है। तुलसी की चाय दिन में दो कप पिएं, यह एलर्जी को कम करती है और इम्युनिटी को मजबूत बनाती है। सुबह और सोने से पहले गर्म नमक के पानी से सलाइन नेजल रिंस करें ताकि म्यूकस और एलर्जन्स साफ हो सकें। जब सिरदर्द हो तो साइनस क्षेत्र पर गर्म सेक लगाएं। ठंडे पेय, तले हुए खाद्य पदार्थ और अधिक मीठे खाद्य पदार्थों से बचें। हल्का गर्म खाना खाएं जैसे खिचड़ी, सूप और अदरक, काली मिर्च और जीरा जैसे मसाले शामिल करें ताकि कफ कम हो सके। साफ और धूल-मुक्त वातावरण में रहें और तुलसी या नीलगिरी के तेल के साथ दिन में एक बार भाप लें। ये उपाय नाक बंद होना, खुजली, नाक बहना और साइनस सिरदर्द को कम करने में मदद करेंगे। अगर आपको तेज बुखार, गाढ़ा पीला या हरा डिस्चार्ज, चेहरे पर सूजन या दृष्टि में बदलाव दिखाई दे तो तुरंत डॉक्टर से संपर्क करें। अच्छे परिणामों के लिए इस रूटीन का रोज़ पालन करें।