In Ayurveda, addiction is seen as an imbalance of primarily the Vata dosha, which creates restlessness and a need for constant stimulation. When Vata is out of balance, the mind becomes unsettled, making it hard to control impulses and leading to dependency on substances.
Here are three specific steps to help balance Vata and reduce dependency:
1. Strict Daily Routine: A stable routine is essential to calm Vata, which thrives on structure. By waking, eating, and sleeping at the same time each day, you help your mind feel stable and calm. This reduces the mental chaos that often triggers cravings.
2. Warm Oil Massage (Abhyanga): Each morning, massage warm sesame oil all over your body for about 5 minutes before your shower. This practice calms the nervous system directly, helping to ground Vata. When the body feels supported and stable, the mind is less likely to seek external stimulation.
3. Ashwagandha Herb: Ashwagandha is known in Ayurveda to strengthen and calm the body and mind. It reduces anxiety and provides a sense of inner strength, which helps with dependency. Take 500 mg once a day with warm water. This herb will slowly build resilience, making it easier to resist cravings.
Following these steps consistently can create a steady foundation for your mind and body to heal.
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