मेरे सोडियम का स्तर कम और पोटैशियम का स्तर ज्यादा क्यों है, जिससे चक्कर और हाथ-पैर सुन्न हो रहे हैं? - #49444

-Agar aap diuretics ya blood pressure medicines le rahe hain, ye bhi sodium kam aur potassium zyada kar sakti hain. - other reason bhi ho skte h jse ki- Any kidney related issue, dehydration ya aldosterone deficiency , electrolyte imbalance So what u have to do- ** Stay hydrated ** Nd go through firstly following investigation -serum electrolytes (sodium, potassium), kidney function (creatinine, urea), adrenal hormones (cortisol, aldosterone, ACTH),cbc - check bp and pulse rate after every physical excercise After that will able to recommend you proper treatment. - tb tk ise follow kre- Dincharya & Lifestyle Subah uthkar 1 glass garm paani + shuddh mishri ke saath. Din bhar hydrated rahe – coconut water ya nariyal paani especially after exercise. Heavy exercise ke baad rest lein aur gradual activity increase karein. Avoid: excessive caffeine, junk food, processed salt. 2. Aahar (Dietary Recommendations) Sodium & potassium balance ke liye: Triphala churna (1 tsp raat ko garm paani me) – digestion aur metabolism ke liye. -Shatavari kheer / milk with dry fruits – rasa dhatu ko strengthen karega. Green leafy vegetables, carrot, beetroot, banana – potassium balance me help kare. Rock salt (sendha namak) – sodium mild increase ke liye. Avoid excessive oily, spicy, and junk foods.