मेरे को 10 दिन से जुकाम है, नाक बंद है और कभी-कभी खांसी भी होती है। - #50233

Hello , Namaste Here’s your advisor Dr Payal here , hope you will follow this to feel better from your current situation, 1) you can take 1/2 teaspoon of the sitopaladi churna /powder with honey 3 times a day for 7 days 2) tab . Tribhuvan kirti rasa with 1 spoon of ginger juice or honey bd before meal 3) Anu tail nasya, 2 drops for each nostril in the morning for 15 days 4) steal inhalation with adding half spoon of ajwain in it for 5 minutes’ twice a day for 7 days Drink warm water throughout the day Have warm meals Drink tulsi tea in the evening At bedtime you can have half glass of cow’s milk with pinch of turmeric Take care .