Aap methi rat ko soak kr ke subah morning mein usko smashed krke uska pani b sath mein pi skte hai Apko goghrita(cow ghee) 1 tbsp khane k sath me lena hai Khane se pehle pavanmuktasan aur khane k bad vajrasan ye dono asana kre aur sath me shitali sitkari pranayam kre Aur dhyan rahe apko kabj ki problem nai rehni chahiye iske liye ap avipatikar churn or erandbhrishta haritaki churn rat ko 3 hm le sakte hai Aur acidity k liye awle ya uska churn best hai 2 subhah aur sam le lijiye
Not suitable for all Like boiled water of jeera, methi,mouri etc Take. Chitrakadhi vati 1tab AF Pancharista 20ml bd AF Kamaduda ras 1tab bd AF Avoid oily spicy food meat fast food U ll get results



