गैस, एसिडिटी और मतली से कैसे निपटें? - #52297

Hii , you have to change your diet and lifestyle for these problem which is the first step for curing these conditions. You have to eat early before 2 hours minimum you go to bed. Next you have to avoid spicy food , and too much oily good. You have to eat pure cow’s ghrit in the morning 1 tsp if you don’t feel any nauseating feeling due to smell of ghrita. You have to walk for 5-10 minutes after taking food. You have to avoid day sleep after eating it increases your problem . You have to avoid curd at night specially Buttermilk and ferminated foods are totally avoided. And the one main factor you have to be stress free with the help of some meditation and yoga. Listen you don’t have to take any worry for these and it is not the big disease and all it requires some diet and lifestyle style change only you do the things which I said above you absolutely feel good . One home remedie which is said in ayurved for these you have to do that: you have to take i tablespoon dry corriender crused it little bit and soaked it in 1 glass of water overnight and in the morning filter it and drink it It will surely help you. You don’t need more medicine as your disease is in acute stage i only advise one powder which is totally ayurvedic and also palatable taste you can take it .