36 साल की महिला के लिए वजन कम करने के प्रभावी तरीके क्या हैं, जो कई बार कोशिश कर चुकी हैं लेकिन सफल नहीं हो पाई हैं?

प्रश्न #52898

44 दिनों पहले

399

36 साल की महिला के लिए वजन कम करने के प्रभावी तरीके क्या हैं, जो कई बार कोशिश कर चुकी हैं लेकिन सफल नहीं हो पाई हैं? - #52898

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मुफ़्त

मैं 36 साल की महिला हूँ... मैंने कई बार वजन कम करने की कोशिश की है, लेकिन सकारात्मक परिणाम नहीं मिला...

How long have you been trying to lose weight?:

- 1-6 months

What methods have you tried for weight loss?:

- Exercise programs

How would you describe your current diet?:

- Frequent snacking or overeating

How often do you engage in physical activity?:

- A few times a week

Have you experienced any emotional factors affecting your weight loss efforts?:

- Yes, stress or anxiety

How is your energy level throughout the day?:

- Low and fatigued

Do you have any underlying health conditions that might affect weight loss?:

- Not sure

Writing an explanation of your symptoms through Ayurveda...

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डॉक्टरों की प्रतिक्रियाएं

Dr. Kirti Yadav

Bachelor of Ayurvedic Medicine and Surgery

44 दिनों पहले

for digestive fire - sip  warm water throghout the day
warm ginger water 20 min before meal
avoid ice , cold drink , freezing drinks
three meal - breakfast - light like fruits or oats
lunch - between 12-2 pm largest meal
dinner - before 7 pm light and early
triphla powder 1 tsp with warm water before bed
no day sleep
avoid wheat and maida use barley as much possible
avoid meat - use moong dal
instead of milk and curd - use buttermilk
avoid sweet and sugary food

0 उत्तर

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

44 दिनों पहले

●Radish Seeds Take 3-5 grams of radish seed powder. Mix it with 1 teaspoon of honey to make a paste. Lick this paste twice a day and then drink lukewarm lemon water. Consuming this for 2 months regularly helps reduce belly fat.
●Triphala and Giloy Ingredients: Amla - 500 mg Bibhitaki - 500 mg Giloy - 1500 mg Make a powder of these and take it with lukewarm water. Harad - 500 mg Beneficial in reducing obesity and improving digestion.
●Preventive Remedies Consume Triphala + Giloy powder/extract daily. Include black and white pepper in your diet. Taking turmeric and black pepper with lukewarm water helps prevent weight gain.
●Take all above-mentioned medicine for 4 5 months and follow up after 1 month.

0 उत्तर

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

44 दिनों पहले

Hello,
-Are you having constipation or Anorexia??
Then first you should correct your metabolism.
-Walk half and hour before meal
-Do pavanmuktasan before meal and vajrasan after meal
-Warm water in morning after wake up
-Do not take nap in daytime
-Try to sleep at 10 pm and wake up early in morning at 6 am
-take Mild sip of water before meal
-Avoid fast food and outsi food
-Do Suryanamskar and different yogas in morning
-Here , are some medicines
1) Medohara Guggulu 2-0-2 After meal
2) Varunadi kashaya 20 ml After meal
3) Avipatikar tablet 2 at night (or churn 4gm at night)

0 उत्तर

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

43 दिनों पहले

Avoid spicy food and milk and milk products
Your metabolism is very low
Do yoga and asan and brife waking
Tab triphala 2-0-2
Tab ampachak 1–0-1
Tab livtone 1—0–1
Tab medohar gugulu 2-0-2
After food take all medicines
Do nasya with cow ghee 2 drop each nostril

0 उत्तर

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