अगर मेरी उम्र 27 साल है और मेरे पीरियड्स अनियमित हैं और सिर्फ इलाज से ही आते हैं, तो मुझे क्या करना चाहिए? - #52975

Your history of periods not coming for 6–7 months and returning only during treatment shows a hormonal imbalance with underlying cycle regulation issue, commonly seen in conditions like PCOS or Vata imbalance affecting the reproductive system. The reason it returns after stopping treatment is because the root cause is not yet corrected, only temporarily managed. Treatment should focus on restoring natural cycle regulation, not just inducing periods. Start with Kanchanar Guggulu 2 tablets twice daily after food and Rajahpravartini Vati 1 tablet twice daily after food for 2–3 months to regulate the menstrual cycle. Add Ashokarishta 15 ml with equal water twice daily after meals to support uterine health and hormonal balance. Routine correction is very important. Begin regular exercise daily for at least 30–40 minutes, as lack of movement directly affects hormones. Maintain fixed meal timings, avoid junk food, excess sugar, and cold foods. Include warm, home-cooked meals with good fats like ghee. Stress and low energy also play a role, so ensure proper sleep and a stable routine. Do not keep long gaps between meals. With consistent treatment and lifestyle correction, cycles start becoming more regular over 2–3 months, and dependency on repeated treatments reduces.