IBS का इलाज करते हुए Lehya के साथ वजन और मास कैसे बढ़ाएं? - #53718

For healthy weight gain, we should not overload digestion. Instead, we use Brimhana (nourishing) medicines that are easy to digest. You can take Ashwagandha Lehya in a small dose, as it improves strength, supports digestion, and helps in gradual weight gain without disturbing the gut. Start with a small quantity and observe digestion. Along with this, follow a light, warm, and balanced diet to support Agni. — start with ashwagandha lehyam 1 tsf at night with milk

avoid spicy food and milk and milk produts take ashwagandha lehyam 1/2 tsp at after noon after foods do nasya with cow ghee 2 drop each nostril 2 times day