At 22 years, breast size is mainly decided by genetics, body fat, and hormones. Ayurvedic or any tablets cannot significantly increase breast size in a permanent way. Most “breast enlargement” products in the market are not reliable and may only give temporary fullness (or no real effect). Since you mentioned being underweight, improving overall nutrition can naturally help some increase in body curves, including breast area. Focus on healthy weight gain: Take balanced diet with good fats Include milk, ghee, nuts, seeds, dates Avoid skipping meals Exercise: Light strength training (chest exercises like push-ups) helps improve shape and firmness At home: Soaked almonds (5–6 daily) Warm milk at night Shatavari churna – 1 teaspoon with milk at bedtime Ashwagandha churna – ½–1 teaspoon with milk at bedtime These support nourishment and hormonal balance. Do not rely on “size increase” tablets — focus on overall health and confidence. Gradual natural improvement is the safe approach. Regards, Dr Raghuveer (Ayurvedacharya)
1. Shatavarigulam - 1tspn at bedtime wih warm milk 2. Ashwagandha tab. 1-0-1 a/f 3. Dashamoolarishtam 25ml-0-25ml a/f 4. Ashwagandhadi tailam - apply breast 5. do yoga
Breast size is mainly influenced by: Genetics Body fat percentage Hormonal profile (especially estrogen during puberty) ✔️ What you can do safely If your concern is more about appearance or confidence: Strength training (chest exercises) → improves shape & lift (not size, but noticeable change) Proper nutrition & healthy weight Well-fitted bras or padding → immediate cosmetic improvement Posture correction → makes a big visual difference Increase healthy fats: Soaked almonds (5–10) Ghee (1–2 tsp/day depending on Agni) Sesame seeds / flaxseeds Coconut (fresh or in cooking) 2. Protein intake: Paneer / milk / curd (if suits) Moong, masoor dal Eggs (if non-veg) Nuts + seeds 3. Phytoestrogen-containing foods (mild effect only): Flaxseeds Soy (if tolerated) Chickpeas Fennel seeds (saunf) Medication: Shatavari kalpa 2 tsp with a cup of cow milk twice a day Tab. Yuvan vati 2 tabs twice a day before food Sesame oil + Shatavari oil Luke warm circular masage on the breast region.
Take protein diet food and Shatavarighritam 1tsp Balashwagandha tail external application
Namaste thank you for choosing Ayurveda Massage daily before bed with shatavari thaila Check any hormone is there So that treatment can be Given accordingly Practice chest exapanding yogasana and pranayama so that you will strength in pectoralis muscle like bhujangasana chakrasana ustra asana setubandasana bastrika anuloma ujjayi pranayama good sleep,good food,good vibe thank you please don’t take any hormone tablet it may affect you lot
1.Shatavri kalpa 1 tsp wtice daily with warm milk after meals 2.Ashwagandha capsules 1 cap once daily with warm milk after meals 3.Vidari kand churna 1/2 tsp twice daily with honey after meals Diet & Lifestyle---- Include calorie‑rich foods: ghee, milk, soaked almonds, walnuts, sesame seeds, whole grains. Avoid excessive fasting, junk food, and stimulants like coffee. Practice yoga poses like Bhujangasana (cobra pose), Dhanurasana (bow pose), and Ustrasana (camel pose) to improve chest tone.
