क्या मैं 22 साल की उम्र में अपने स्तनों का आकार बढ़ाने के लिए आयुर्वेदिक टैबलेट्स का इस्तेमाल कर सकती हूँ? - #53874

Diagnosis : Stanya kshaya / Alpa stana vikas ----Rx: 1) Shatavari Gulam 1 tsp twice daily with milk after food 2) Shatavari Tablets 1 tab twice daily after food 3) Dhanwantharam thailam Gentle local massage once daily Hamdard Jamaat Ointment 4) Local application at night avoid at nipple —Advice: Milk, ghee, dry fruits in diet Mild chest exercises —Avoid stress

Hello, Yes, breast enlargment naturally is possible but results are gradual and depend on 1)hormonal balance- estrogen, progestwrone, prolactin 2)fat deposition- breasts are mainly glandular+fat 3)genetic+constitutional tendency 4)digestive fire and tissue strength, especially rasa+meda+stanya dhatu Massage techniques for breast enlargement- daily massage increases local blood flow , lymph draiage and tissue responsivveness to estrogen like herbs 10-15 minutes daily **Use mixture of shatavari taila+kumkumadi taila or simply use yuvathyadi taila- warm slightly before use 1)start with circular motions- place 3 fingers on outer lower edge move clockwise on left breast and anti-clockwise on right breast 50 rounds each side 2)upward strokes- life from under breast upward to collarbone 20 strokes per side 3)press and release technique- use palms to gently compress and release do not apply harsh pressure 20 repetitions 4)finger tipping use fingertips to tap breast gently for. 1 minute-this stimulates lymph flow Do this daily after bath or before sleeping at night Internal medications to start wwith - 1)shatavari kalpa- 2 tsp daily twice after food with warm milk 2)rambhaphala rasayana- 1 tsp with warm milk at bedtime 3)vidarikand churna- 1 tsp with warm water twice daily after food 4)stanya vardhak ghrita - 1tsp with warm water after breakfast

Diet to be followed for nourishment warm cow milk with shatavari kalpa soaked almonds 5-6 daily dates 2-3 daily sweetpotato, seasame seeds, fenugreek water, flaxseeds, desi ghee daily 2-3 tsp full fat milk, high protein diet Avoid - tea,coffee,cold drinks strictly fried and processed food harsh fasting or crash diets extreme stress and sleep deprivation Yoga tones pectoralis muscles behind breast and regulate homones do this 5 asanas daily 20 min bhujangasana, ustrasana, dhanurasana, gomukhasana, setubandhasana Pranayam - anulom-vilom -bhramari Chest exercises- dumbell chest press, up and down plank , arm circles chest wall press Do follow Hope this might be helpful Thank you Dr. Maitri acharya