You can start with Sutshekhar ras-1-0-1 before food Chew half an inch of raw ginger piece with black salt in the morning empty stomach Start taking dhanwantharam gulika 1-1-1 after food… aarogyavardhini vati-1-0-1 after food If the motion is fine, no constipation then it will be fine with this only… If constipation exists then start taking avipattikar churn 1 tsp with warm water in the night
1.Avipattikar churna 1/2 tsp twice daily with lukewarm water before meals 2.Sutshekhar ras 1 tab twice daily with honey before meals 3.Zymnet syp 2 tsp thrice daily Home Remedies for Immediate Relief -Ginger & Salt: Chew a small piece of fresh ginger with a pinch of rock salt (Saindhava Namak) 15 minutes before meals to kindle your digestive fire. -Hing (Asafoetida): For acute lower abdominal pain, mix a pinch of Hing in warm water and drink it, or apply a paste of Hing and water around your navel. -Digestive Tea: Drink a tea made of boiled cumin (Jeera), fennel (Saunf), and carom seeds (Ajwain) after your meals to reduce post-meal bloating Diet & Lifestyle Guidelines -Light Meals: Prefer warm, freshly cooked, and easy-to-digest foods like khichdi, vegetable soups, and boiled vegetables. -Avoid Triggers: Stay away from spicy, oily, fried foods, and excessive tea, coffee, or cold drinks. -Stress Management: Since stress makes your symptoms worse, practice deep breathing exercises like Pranayama or meditation for 10 minutes daily. -Eating Habits: Eat at fixed times, avoid overeating, and do not sleep immediately after a meal.
Hello, Your symptoms clearly point toward Mandagni (weak digestion) + amlapitta (acid imbalance) +vata disturbance in lower abdomen That’s why you are getting -bloating after meals -low appetite -central lower abdominal pain -stress triggered worsening Ayurvedic management Internal medication 1) Hinguvachadi gulika= 1 tab twice daily after meals =best for gas, bloating, abdominal pain 2) Avipattikar churna= 1 tsp at bedtime with warm water =reduces acidity + improves appetite 3) Jeerakadyarishtam= 15ml + equal water after meals twice daily =improves digestion and relieves post meal heaviness If pain is more -Dhanwantaram gulika= 1 tab when pain is present with warm water =relieves spasmodic abdominal pain Diet very important -warm, light food -khichdi , rice + moong dal -jeera water daily -ginger + pinch of salt before meals Avoid -tea,coffee on empty stomach -spicy, fired, sour foods -cold drinks, bakery items Lifestyle -eat at fixed times only -don’t overeat or skip meals -walk 10-15 min after food -manage stress major trigger in your case Expected results -5-7 days= bloating reduces -2-3 weeks= appetite improves -4-6 weeks= pain significantly better This is very treatable, but discipline in diet + timing is more important than medicines Do follow Hope this might be helpful Thank you
