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1000+ सत्यापित डॉक्टर5 साल तक खाने के बाद लूज मोशन, पेट फूलना और त्वचा की समस्याओं के लिए क्या करें? - #54537
दिन में सिर्फ एक बार दस्त हो रहा है, खाने के बाद पेट फूल जाता है, त्वचा की समस्या है, वजन भी बढ़ रहा है। अगर मैं गर्म मौसम में बाहर जाता हूँ तो दस्त बढ़ जाते हैं। अगर मैं ग्राही दवाएं जैसे बिल्वादि, दाडिमाष्टक, गिलोय लेता हूँ तो मोशन बनता है लेकिन चिपचिपा होता है। मुझे पता है कि आम मौजूद है। क्या करूँ, कृपया मदद करें, पिछले 5 सालों से यह समस्या है। मेरी पढ़ाई बर्बाद हो रही है 😭😭 मैं खिचड़ी डाइट फॉलो नहीं करना चाहता, मैं सामान्य दाल चावल सब्जी खाना चाहता हूँ।
How long have you been experiencing these symptoms?:
- More than 5 yearsHow would you rate the severity of your loose motion?:
- Moderate — daily but manageableWhat other symptoms do you experience after eating?:
- Gas or flatulenceHave you noticed any specific foods that trigger your symptoms?:
- Fried or oily foodsHow is your appetite and food intake?:
- Moderate — sometimes avoid foodHow is your skin condition related to your digestive issues?:
- Worsens with loose motionHow would you describe your energy levels throughout the day?:
- Moderate — some fatigueHave you made any dietary changes in the last year?:
- No, diet has remained the sameडॉक्टरों की प्रतिक्रियाएं
Don’t be penic ,your digetion is very weak so that is not digest smoothly, and creat ama so that aam is increase and create trouble like skin diseas,constipation etc. Take medicine like deepan, pachan , vata anulomqn nd रक्तशोधक
Your symptoms suggest a long-standing Grahani disorder in Ayurveda, mainly involving Mandagni (weak digestion), Ama accumulation, and Pitta-Vata imbalance. Because digestion is not properly absorbing food, you may experience loose stools, bloating, sticky motions, skin flare-ups, fatigue, and weight changes together. The good thing is — you do not need to survive only on khichadi forever. The aim is to gradually rebuild digestion so you can tolerate normal homemade food comfortably. Diet You can take simple dal-chawal-sabji, but keep it: freshly cooked less oily mildly spiced warm, not refrigerated Prefer: Moong dal Old rice Lauki, tori, pumpkin, carrot Small amount of ghee Jeera, ajwain, dry ginger in cooking Avoid for some time: Fried food Bakery items Cold drinks Excess curd Paneer, heavy cheese Eating during extreme heat exposure Important Eating Habits Eat at fixed timings. Do not overeat even if hungry. Sip warm water after meals. Walk slowly for 10 minutes after eating. Avoid sleeping immediately after lunch. Helpful Ayurvedic Support Since you already respond to Grahi medicines, your digestion can improve with proper balance instead of only “stopping motions.” Rx Kutajghan Vati - 2 tab twice a day after meal Takrarishta- 15 ml twice a day after meal Avipattikar Churna (if acidity/heat present) Musta + Bilva combinations Amapachak support medicines For Skin Problems In Ayurveda, skin and gut are deeply connected. Once Ama and bowel irritation reduce, skin issues usually improve naturally. Neem, manjistha, and proper digestion correction help in long-term recovery. Lifestyle Avoid studying immediately after heavy meals. Sleep on time Heat and stress aggravate Pitta, which may explain worsening in hot weather.
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