5 साल तक खाने के बाद लूज मोशन, पेट फूलना और त्वचा की समस्याओं के लिए क्या करें? - #54537

Sakshi

मुफ़्त

दिन में सिर्फ एक बार दस्त हो रहा है, खाने के बाद पेट फूल जाता है, त्वचा की समस्या है, वजन भी बढ़ रहा है। अगर मैं गर्म मौसम में बाहर जाता हूँ तो दस्त बढ़ जाते हैं। अगर मैं ग्राही दवाएं जैसे बिल्वादि, दाडिमाष्टक, गिलोय लेता हूँ तो मोशन बनता है लेकिन चिपचिपा होता है। मुझे पता है कि आम मौजूद है। क्या करूँ, कृपया मदद करें, पिछले 5 सालों से यह समस्या है। मेरी पढ़ाई बर्बाद हो रही है 😭😭 मैं खिचड़ी डाइट फॉलो नहीं करना चाहता, मैं सामान्य दाल चावल सब्जी खाना चाहता हूँ।

How long have you been experiencing these symptoms?:

- More than 5 years

How would you rate the severity of your loose motion?:

- Moderate — daily but manageable

What other symptoms do you experience after eating?:

- Gas or flatulence

Have you noticed any specific foods that trigger your symptoms?:

- Fried or oily foods

How is your appetite and food intake?:

- Moderate — sometimes avoid food

How is your skin condition related to your digestive issues?:

- Worsens with loose motion

How would you describe your energy levels throughout the day?:

- Moderate — some fatigue

Have you made any dietary changes in the last year?:

- No, diet has remained the same

Writing an explanation of your symptoms through Ayurveda...

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या

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डॉक्टरों की प्रतिक्रियाएं

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

20 दिनों पहले

Your pattern shows ama with grahani-type IBS (Vata–Kapha). Only grahi medicines will make stools sticky. First do ama pachana, then mild grahi.
Ayurvedic plan
1. Ama pachana (15–20 days)
Arogyavardhini Vati – 1 tablet twice daily after food
Hingvastak Churna – 2 g with first 2–3 bites of meals, twice daily
Guduchi (Giloy) Satva – 500 mg twice daily before food
2. Then grahani support (continue 1–2 months)
Kutaj Ghan Vati – 2 tablets twice daily after food
Dadimashtaka Churna – 3 g twice daily after food
3. Bloating control
Jeerakadyarishta – 15 ml + equal water after lunch & dinner
Diet (no need for strict khichdi)
You can take dal–chawal–sabji, but:
Use moong dal, add jeera + hing
Avoid curd at night, fried, bakery, excess oil
Take buttermilk with roasted jeera + pinch saindhava at lunch
Drink warm water, avoid cold drinks
Lifestyle
Avoid heat exposure, fasting, irregular meals
Eat at fixed times, don’t overeat

0 उत्तर

Dr. Lalit Modi

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Don’t be penic ,your digetion is very weak so that is not digest smoothly, and creat ama so that aam is increase and create trouble like skin diseas,constipation etc.
Take medicine  like deepan, pachan , vata anulomqn nd रक्तशोधक

0 उत्तर

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

4.98

Your symptoms suggest a long-standing Grahani disorder in Ayurveda, mainly involving Mandagni (weak digestion), Ama accumulation, and Pitta-Vata imbalance. Because digestion is not properly absorbing food, you may experience loose stools, bloating, sticky motions, skin flare-ups, fatigue, and weight changes together.
The good thing is — you do not need to survive only on khichadi forever. The aim is to gradually rebuild digestion so you can tolerate normal homemade food comfortably.
Diet
You can take simple dal-chawal-sabji, but keep it:
freshly cooked
less oily
mildly spiced
warm, not refrigerated
Prefer:
Moong dal
Old rice
Lauki, tori, pumpkin, carrot
Small amount of ghee
Jeera, ajwain, dry ginger in cooking
Avoid for some time:
Fried food
Bakery items
Cold drinks
Excess curd
Paneer, heavy cheese
Eating during extreme heat exposure
Important Eating Habits
Eat at fixed timings.
Do not overeat even if hungry.
Sip warm water after meals.
Walk slowly for 10 minutes after eating.
Avoid sleeping immediately after lunch.
Helpful Ayurvedic Support
Since you already respond to Grahi medicines, your digestion can improve with proper balance instead of only “stopping motions.”
Rx
Kutajghan Vati - 2 tab twice a day after meal
Takrarishta- 15 ml twice a day after meal
Avipattikar Churna (if acidity/heat present)
Musta + Bilva combinations
Amapachak support medicines
For Skin Problems
In Ayurveda, skin and gut are deeply connected. Once Ama and bowel irritation reduce, skin issues usually improve naturally. Neem, manjistha, and proper digestion correction help in long-term recovery.
Lifestyle
Avoid studying immediately after heavy meals.
Sleep on time
Heat and stress aggravate Pitta, which may explain worsening in hot weather.

0 उत्तर

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