मेरे हाथों की हथेलियों पर स्किन एक्जिमा का प्रभावी इलाज कैसे करें? - #55148

Hello, Eczema - is called vicharchika in ayurveda it’s a type of kushta (skin disorder) that mainly involves vata and kapha doshas, sometimes also pitta when there’s redness, burning, or oozing Ayurvedic view -vata dosha causes dryness, scaling, roughness, and cracks -kapha dosha causes thickening, itching, and stickiness -pitta dosha causes redness , burning, and oozing When these doshas get disturbed by wrong diet, stress, lack of sleep, or poor digestion, they mix with the blood and settle in the skin that leads to the symptoms - dry, itching, inflamed patches Treatment goals -remove toxins from the body -purify blood -balance the doshas -heal the skin and strengthen immunity -improve digestion and metabolism Internal medications 1) khadirarishta= 20 ml twice daily after meals with warm water =excellent blood purifier, reduces itching and rashes 2) manjisthadi kahsaya= 20 ml twice daily before meals with warm water =detoxifies skin and improves complexion 3) gandhak rasayana= 1 tab twice daily after meals =acts as rasayana,a boosts immunity, prevents infection 4) arogyavardhini vati= 1 tab twice daily after meals = regulates liver and digestion, essential skin health 5) sarivadi vati= 1 tab twice daily after meals =cooling and soothing balances pitta and rakta 6) sootsekhar ras (if dryness is severe)= 1 tab twice daily with ghee after meals =reduces vata, calm itching, and improves digestion Duration= 8-12 weeks External treatment Cleansing -use lukewarm water infused with neem leaves or triphala powder = cleanses, prevents infection, and reduces itching Topical applications -coconut oil + few drops of neem oil= apply gently twice daily- soothes dryness, antibacterial -jatyadi taila= apply on sores on cracks- speeds wound healing, reduces infection -kailas jeevan or aloe vera gel=for mild itching or redness- cooling and mositurizing -kumkumadi taila (night)= if skin becomes too dark or patchy= improves texture and tone Avoid steroid creams or perfumed lotions, as they can worsen dryness over time Diet and lifestyle -warm, freshly cooked food with a little ghee -green leafy vegetables boiled/spiced lightly -fruits=pomegranate, apple, papaya, amla -whole grains= rice, wheat, millets -herbal teas with tulsi, guduchi , or licorice -adequate water intake warm water preferred Avoid -curd, cheese, panner, and other dairy especially at night -fried, oily, and spicy foods -sour foods- vinegar, pickles, citrus in excess -junk foods, bakery items, soft drinks -late night sleep ,irregular eating -excessive stress or overthinknig increases vata Yoga asanas -bhujangasana= improves blood flow to skin -ardha matysnedrasana= enhances digestion -tadasana and vrikshasana= stabilises vata -pawanmuktasana= relieves bloating, aids detox Pranayam -anulom vilom= balances all doshas -bhramari= calms the mind and reduces itching related to stress -sheetali/sheetkari= cooling, helps pitta related burning or redness Home remedies -neem and turmeric paste- apply on itchy areas 1-2 times/week -anti septic, anti inflamatory -coconut water with camphor tiny pinch- for night application- relieves itching and dryness -aloe vera pulp + sandalwood powder - apply as a mask- cools and soothes skin -drink turmeric. Milk 1/4 tsp turmeric in warm milk nightly- supports internal cleansing -bath with oatmeal or green gram powder- natural cleanser for sensitive skin Eczema is a chronic but reversible condition. Ayurveda treats is holistically- by cleansing toxins, nourishing skin and restoring internal harmony the key lies in -consistency with herbal medicines -proper diet and regular lifestyle -avoiding known triggers -keeping a clam, stress free mind Once the doshas are balanced and digestion is strong, skin regains its natural softness and glow- with fewer flare ups Do follow Hope this might be helpful Thank you