Long-standing dandruff with severe hair fall is commonly related to scalp inflammation along with stress and weakness of hair roots. Since stress is also present, controlling it is important for recovery. Avoid very hot water, harsh shampoos, excessive oiling, and frequent scratching of scalp. Use a mild anti-dandruff or sulphate-free shampoo 2 times weekly. Maintain proper sleep and hydration. At home, you can apply fresh aloe vera gel on scalp for 20–30 minutes before wash, 2 times weekly. Light coconut oil application with a pinch of camphor can also help reduce dandruff. Bhringraj churna – 1 teaspoon with warm water once daily Amla tablets – 1 tablet twice daily Gandhak rasayan – 1 tablet twice daily after food This will help reduce scalp irritation and support hair strength gradually. Regards, Dr Raghuveer (Ayurvedacharya)
• Neelibringadi Keram (200 Ml) - Kerala Ayurveda (Neelibringadi Keram 200 Ml) — x2
●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair modeOil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Ayurvedic Hair Cleanser Formula A simple herbal mixture can be made as follows: • Reetha (Soothing Reetha) - 2 parts • Shikakai (Witch Hazelnut) - 2 parts • Fenugreek (Methi) - 1 part • Hibiscus (Hibiscus) - 1 part • Bhringraj (Bhringraj) - 1 part • Brahmi (Brahmi) - 1 part Yashtimadhu (Yashtimadhu) - 1/2 part • Neem leaves - 1/2 part • Manjistha (Manjistha) - 1/2 part All herbs can be dried and ground into a coarse powder. ●How to Use Take 1 teaspoon of the herbal mixture. Mix it with • lukewarm water or • aloe vera gel to form a paste. Apply it to the scalp Leave for 20-30 minutes Then wash it off with a mild herbal cleanser. Regular use can result in improved scalp balance and hair quality. ●Remedies Neem and Oil Massage: Neem has natural antibacterial and antifungal properties. Gently massaging the scalp with neem mixed with sesame or coconut oil is considered beneficial. Yogurt and Lemon Paste: Yogurt moisturizes the scalp, and lemon has antifungal properties. A combination of the two can help reduce itching and dandruff. ●Diet is also important. External treatments alone are not enough. Scalp health is also affected by your diet. Include in your diet: • Fresh fruits • Omega-3 sources (such as flaxseed) • Green vegetables • Drink plenty of water and reduce • Excessive sugar • Fried foods • Highly processed foods
