Okay, let’s get into this! So, triphala ghrita, it’s a thick concoction of clarified butter infused with triphala (combination of three fruits), known for its supposed benefits in Ayurveda, especially for eye health. Now, using it kinda depends on what exactly you’re dealing with.
If it’s dry eyes or just general strain from, like, screen overuse, taking it orally might actually be a smart start. A teaspoon of triphala ghrita, maybe with warm water or milk, first thing in the morning on an empty stomach, can help balance the doshas and might improve eye moisture levels over time. It tones the tissues (dhatus), improves digestion (agni), ok, it’s pretty holistic.
But for applying it directly to the eyes, yeah, that’s different. Eye application—often called ‘Netra Tarpana’ in traditional practices—can be tried but only under the supervision of an experienced Ayurvedic practitioner. Doing this wrong could, honestly, mess things up, so I wouldn’t go solo here. This one’s more for nourishment and cleansing rather than immediate relief from strains or infections.
Now, for redness or infections, I would honestly say err on the side of caution. Redness might be a sign of pitta dosha imbalance, indicating inflammation, and you wouldn’t want to aggravate this, so probably don’t go there without a professional’s nod. In those cases, go oral or see a pro.
You asked about improvements. People report feeling changes within a few weeks to a month when ingested regularly, but everyone’s body is a unique concert of its own. So it could take a bit longer or a bit shorter. Patience is key with these things. Some folks swear by it; others, no noticeable difference.
As 4 safety, store it cool and dry. Also, if you’ve got a milk allergy or issues with bloaty stuff, maybe watch how your body reacts 'cos it’s ghee-based. Always, always check with a doctor if you’ve got other health conditions or are on meds. After all, safety first!
