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1000+ सत्यापित डॉक्टरStomach is big n digestive problem - #712
weight is 60, having 2 year baby, breastfeeding mother. No PCOD, No thyroid issue, regular menstrual cycle. my body is thin but my stomach is big look like pregnant lady. I followed exercise, food diet but it didn't go.having digestive problem. Can you suggest ayurvedic method to reduce weight and digestive problem. I want to reduce atleast 6 kg.
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Hello Sindhu,addressing your concerns about weight management, particularly with a focus on reducing abdominal bloating and improving digestion, requires a holistic approach that combines dietary adjustments, lifestyle changes, and herbal remedies. Given that you are a breastfeeding mother and have been following a diet and exercise regimen without satisfactory results, it’s essential to focus on nourishing your body while promoting efficient digestion and metabolism.
First, consider adjusting your diet to include easily digestible, whole foods. Incorporate warm, cooked meals over raw foods, as these are easier on the digestive system. Foods like khichdi (a mixture of rice and lentils) are highly beneficial for promoting digestion and providing nourishment. Additionally, include plenty of fiber-rich foods like fruits, vegetables, and whole grains, which help regulate digestion. Ginger is excellent for digestive health; you can consume ginger tea or add fresh ginger to your meals to enhance digestion and reduce bloating.
In Ayurveda, certain herbal remedies can be particularly helpful. Triphala is a well-known herbal formulation that aids digestion and helps detoxify the body. You can take Triphala powder (1 teaspoon mixed with warm water) daily, preferably before bedtime, to support digestion and promote regular bowel movements. Another effective herb is Ajwain (carom seeds), which can alleviate bloating and improve digestion. You can chew a pinch of ajwain after meals or make a tea by boiling ajwain seeds in water.
Incorporating cumin (jeera) and fennel (saunf) into your diet can also be beneficial. These spices not only enhance flavor but also support digestive health. Try making a herbal tea with these spices or add them to your meals.
Moreover, practice mindful eating by chewing your food thoroughly and eating slowly to enhance digestion. Staying hydrated is also crucial, so drink plenty of warm water throughout the day, especially after meals. Avoid cold drinks and excessive consumption of caffeinated beverages, as these can interfere with digestion.
In terms of physical activity, focus on exercises that strengthen your core and improve digestion, such as yoga poses like Pavanamuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose). These poses can help reduce abdominal bloating and strengthen your abdominal muscles.
How to reduce weight mam
Ah, that sounds like a tough situation, especially with the little one to take care of! Let’s see what Ayurveda can do to help. Okay, so it seems like your digestion’s a bit off, which can cause bloating, making the stomach look bigger.
First off, let’s talk about agni, your digestive fire. In Ayurveda, a strong agni is key to achieving and maintaining optimal health. When agni is weak or imbalanced, it can lead to the digestive issues you’re experiencing. So, what can you do about it? Start with Trikatu churna, a mix of black pepper, long pepper, and ginger. Take 1/2 teaspoon with warm water before meals. It helps enhance metabolism.
Since you’re breastfeeding, it’s super important to ensure your diet supports both your health and the baby’s. Consider incorporating warm, freshly cooked meals into your diet. Favor kitchari, a simple dish made with rice and lentils, which is gentle on the stomach and balances all three doshas. Avoid raw or cold foods as they can aggravate digestive issues.
Something else that might be useful is sipping warm water throughout the day. It’s a straightforward tip, but it aids digestion and helps flush out toxins.
Do you have time for a bit of early morning yoga or a short brisk walk with the pram? Gentle exercise can help to promote digestion and contribute to gradual weight loss. But, no intense workouts – listen to your body and make sure it feels right.
Finally, keep the mind at ease. Stress can contribute to digestive disturbances. Even a short meditative practice or calming breathing, like 5 minutes of focusing on your breath when the baby naps, can come a long way.
Remember, changes won’t happen overnight, so aim for consistency rather than speed. And considering you’re breastfeeding, always stay hydrated and well-nourished to support both you and the baby! If things don’t improve, it might be worth consulting a local Ayurvedic practitioner for more tailored advice.
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