Ayurveda actually offers a range of approaches for eye health, and you’re spot on about the focus on balancin’ doshas! Now, tackling myopia with Ayurveda, it’s all about, improving dietary and lifestyle habits along with some helpful herbal treatments. But will it reverse myopia totally, hmm, it might be unrealistic. Yet, Ayurveda can definitely help enhance vision and perhaps reduce dependency on glasses over time.
You mentioned Triphala ghrita and yeah, it’s considered quite effective. You’d take about 1 teaspoon of this in the morning with warm water or as directed by a qualified practitioner. It’s thought to nourish and strengthen the eyes. Herbal eye drops are another option, usually containing ingredients like rose water and honey; just apply a drop or two in each eye, but be cautious to do this under guidance.
Netra Tarpana, absolutely worth trying! It’s a rejuvenation therapy where medicated ghee is held in place over the eyes, believed to be deeply nourishing. I’d advise finding an experienced ayurvedic practitioner to perform this safely.
Diet-wise, you’re right again. Amla, known for its high vitamin C content, carrots for beta carotene, and dark leafy greens for lutein, these all can be super beneficial. Amla might be taken in powder form, mixed with water or juice, while carrots and greens, well, you know, just eat fresh! Avoid excessive screen time and ensure good light conditions to reduce strain on your eyes.
Regarding eye exercises, you might consider Trataka (candle gazing) and palming (rubbing palms then placing them over the eyes) for relaxation and focus enhancement. Be patient, though, as changes can be gradual, and consistency is key.
If youre starting this journey, trust the process, and see how your body and eyes respond over a span of few months. Challenges might include adjusting to unfamiliar routines, but over time, many find them rewarding. Ideally, you should consult an Ayurvedic doctor for personalized guidance tailored to your specific needs. Safe journey to clearer sights!



