When it comes to Calcium Bhasma - also called Calcium Buti - it does have a reputation in Ayurveda for supporting bone health, dental wellbeing, and even digestion. Your concern with aggravated Vata dosha is real, as Vata imbalance can indeed cause thin bones and joint pain.
As for price, it’s tricky, because even in the same city prices can range quite a bit! A general ballpark might be anywhere between 30 to 100 Rupees per gram, though this can vary. More important than finding the lowest price is ensuring you’re getting a quality product. Having said that, brands like Baidyanath, Himalaya, or Dabur are usually trusted for Ayurvedic remedies. They tend to prioritize standardization which might give you more consistency.
Regarding results, well, Ayurveda is sometimes a bit slow in showing benefits - you might start to notice changes in a few weeks or maybe a couple months, but it’s very individual. Some people feel benefits in their digestive system or energy levels pretty soon, but patience is key. And remember, tracking your symptoms can help you and your practitioner make any necessary adjustments.
Now onto dietary precautions. Calcium Bhasma is traditionally taken with milk to aid absorption and support the grounding of Vata. It’s ideal to have it before meal two times a day, but do check with your Ayurvedic doctor for a personalized regimen. Avoid mixing it with overly sour or astringent foods - those can inhibit absorption. Also, steer clear of caffeine and excessive fat intake.
Side effects are rare if you’re sticking to the prescribed dose, but something to watch for is indigestion or body heat. If this happens, report it to your Ayurvedacharya. They might adjust the dose or recommend complementary herbs to soothe Pitta dosha. It’s always best not to self-diagnose side effects as they may require professional interpretation.
Remember, this is part of a lifestyle, not just a single remedy - being mindful of stress, sleep, and diet will also play a role in healing. Curious if anyone else has insights here? EO credos or warnings? Trying different permutations, usually the key, the highs, and lows in individual path!
