What is the nutritional value of bajra flour per 100g, and how does it benefit health? - #10329

Bajra flour (pearl millet flour) offers excellent nutritional value and can be a great addition to a healthy diet. Here’s a breakdown of its benefits: Nutritional Value (per 100g): Calories: ~360 kcal Protein: ~10g Carbohydrates: ~73g (complex carbs) Dietary Fiber: ~8-9g Micronutrients: Bajra flour is rich in iron, magnesium, calcium, and phosphorus, making it excellent for bone health, energy metabolism, and immune function. Digestive Health: The high fiber content in bajra flour helps with digestion by promoting regular bowel movements and preventing constipation. The complex carbohydrates provide sustained energy, making it a great choice for stabilizing blood sugar levels. Protein & Micronutrient Content: Protein in bajra flour supports muscle repair and overall body function. Iron helps in preventing anemia, while magnesium and calcium contribute to bone strength and muscle function. Comparison to Other Flours: Bajra flour is an excellent choice for gluten intolerance since it's naturally gluten-free. Compared to wheat, bajra flour has a lower glycemic index, making it a better option for those with diabetes. Ragi and bajra both offer similar benefits in terms of fiber and minerals, but bajra tends to be slightly higher in protein. Incorporating Bajra Flour into Diet: Traditional Recipes: Bajra roti, bajra khichdi, and bajra porridge. Innovative Ideas: You can use bajra flour in pancakes, breads, or baked goods as a substitute for wheat flour for a nutritious twist. Including bajra flour in your diet can support overall wellness, particularly if you need a gluten-free or diabetes-friendly alternative. You can enjoy it in a variety of ways while benefiting from its high fiber and essential minerals.