What are the benefits of cow ghee (cow ghee ke fayde), and how can it be used? - #10366

I’ve heard a lot about the traditional and modern benefits of cow ghee, and I want to understand its specific advantages and how it can be incorporated into a healthy lifestyle. One of the key claims about cow ghee is that it supports digestion and improves gut health. How does it help with issues like constipation or improving nutrient absorption? Is it effective for people with weak digestion or specific dietary needs? Another benefit is its rich nutrient profile. Does cow ghee provide essential vitamins like A, D, and E, and how do these contribute to better immunity, bone health, and skin nourishment? I’ve also read about its use in cooking. Is cow ghee healthier than refined oils for high-heat cooking, and does it enhance the flavor and nutritional value of food? Lastly, are there any precautions to keep in mind when using cow ghee? Could overuse lead to weight gain or increased cholesterol levels? If anyone regularly uses cow ghee, I’d love to hear how it has improved your health and your favorite ways to use it.