I have multiple diseases related to tridosa my prakriti is Pitta and my dosha are vata, pitta, kapha - #10376

Namaste, Madam. Your condition seems to be caused by an imbalance in the tridosha, especially with vata and pitta doshas being aggravated. To bring balance to your doshas and support healing for your ailments, here are some Ayurvedic suggestions: Diet: For Pitta Dosha: Incorporate cooling foods like cucumbers, coconut, and sweet fruits (e.g., apples, pears). Avoid spicy, sour, and fried foods. For Vata Dosha: Favor warm, moist, and grounding foods such as soups, stews, and cooked vegetables. Ghee, sesame oil, and root vegetables like sweet potatoes help balance vata. For Kapha Dosha: Light, warm, and dry foods like leafy greens, lentils, and barley help balance kapha. Avoid heavy, oily, and sweet foods. Herbs & Home Remedies: For Thyroid (Hypothyroidism): Ashwagandha (Withania somnifera) is an excellent herb to support thyroid function and reduce stress. For Gastric Issues: Take a mixture of jeera (cumin), ajwain (carom seeds), and hing in warm water before meals to aid digestion and relieve acidity. For Psoriasis: Use neem and turmeric paste or oils, as both are known for their anti-inflammatory and detoxifying properties. For Vertigo and Nerve Weakness: Brahmi (Bacopa monnieri) and Shankhapushpi are excellent for calming vata and supporting mental clarity. Mudra and Pranayama: Vata: Practice Pranayama like Nadi Shodhana (alternate nostril breathing) to calm vata. Pitta: Chandra Bhedan (left nostril breathing) helps cool pitta. Kapha: Kapalbhati (forceful exhalation) to clear kapha and stimulate energy. Mudra: The Prana Mudra (with the tips of the thumb, ring finger, and little finger touching) balances all three doshas. Honey & Cinnamon: Honey and cinnamon are a traditional remedy for balancing the doshas, especially for vata and kapha. Honey is considered tridoshic when used in moderation, but avoid using it in hot beverages (as it can increase pitta). Oil and Massage: For vata, sesame oil is highly beneficial. For pitta, use coconut oil or sandalwood oil. For kapha, mustard oil or eucalyptus oil can be helpful. Exercise & Lifestyle: Vata: Gentle yoga, walking, and swimming are beneficial. Pitta: Moderate exercise like cycling or dancing. Kapha: More vigorous activities like running or aerobics are recommended to keep energy flowing. With consistency, a balanced diet, appropriate exercise, and these remedies, you can bring your doshas into harmony, which will help manage your conditions. However, I recommend consulting an Ayurvedic doctor in person for a tailored treatment plan. May you find health and balance soon.