Which dry fruit is good for the brain, and how does it support cognitive health? - #10384

I’ve been exploring natural ways to boost brain health and came across the benefits of dry fruits. I’m curious to know which dry fruit is good for the brain and how it contributes to better cognitive function. One of the most recommended dry fruits is walnuts, which are rich in omega-3 fatty acids. How do these healthy fats improve memory, focus, and overall brain performance? Are there other nutrients in walnuts that make them a superfood for the brain? Another popular option is almonds, known for their high Vitamin E content. How effective are almonds in reducing oxidative stress and supporting long-term brain health? I’m also curious about less common dry fruits like pistachios, cashews, and dried berries. Do these provide specific benefits for mental clarity or stress relief? Lastly, what’s the best way to include brain-boosting dry fruits in a daily diet? Should they be eaten raw, soaked overnight, or paired with other brain-healthy foods? If anyone has included these dry fruits in their diet, I’d love to hear your recommendations and results.