What are the uses of cow ghee, and how does it support health? - #10400
I’ve been reading about the traditional and modern benefits of cow ghee and want to understand its various uses. How does it support overall health, and how can it be incorporated into a daily routine? One of the primary uses of cow ghee is in cooking. How does it compare to other cooking oils in terms of health benefits, such as improving digestion and nutrient absorption? Another popular use is in skincare and haircare. Can cow ghee help moisturize dry skin, reduce hair fall, or soothe scalp irritation? I’m also curious about its role in Ayurveda. How is ghee used for detoxification or as a base for medicinal preparations like nasya therapy? Lastly, are there any precautions to keep in mind when using cow ghee? Could overconsumption lead to weight gain or cholesterol issues? If anyone has incorporated ghee into their lifestyle, I’d love to know how it helped and the best ways to use it.
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