What is the cholesterol content in buffalo milk, and how does it compare to cow milk? - #10403
I’ve been trying to understand the nutritional differences between cow and buffalo milk, particularly the cholesterol content in buffalo milk. How much cholesterol does it contain per serving, and how does this compare to cow milk? One claim I’ve come across is that buffalo milk is richer in fat and calories. Does this also mean it has higher cholesterol levels, and is it suitable for people managing heart health or high cholesterol? Another aspect I’m curious about is the nutritional value. Does buffalo milk provide more protein, calcium, or vitamins than cow milk, and how does this balance out its cholesterol content? I’d also like to know about its best uses. Is buffalo milk better for making dairy products like yogurt, paneer, or ghee due to its creamier texture? Lastly, are there any health risks or benefits to consider when consuming buffalo milk regularly? If anyone has switched to buffalo milk, I’d love to hear your experience and how it impacted your health.
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