Can we take Triphala with milk, and what are its benefits?

Question

I’ve recently started using Triphala and came across suggestions that it can be taken with milk. I want to know if this is a good practice and what benefits it might offer.

One of the claims is that taking Triphala with warm milk before bed helps improve digestion and relieve constipation. How effective is this combination for promoting better gut health and improving sleep quality?

Another benefit I’ve read about is its detoxifying properties. Does combining Triphala with milk enhance its ability to cleanse the body and boost immunity?

I’m also curious about the correct way to prepare and consume this combination. Should Triphala powder be mixed directly into milk, or is it better to dissolve it in water first? Are there any specific dosages or timings to follow for maximum benefits?

Lastly, are there any precautions to consider? Could taking Triphala with milk cause digestive discomfort for people who are lactose intolerant or have sensitive stomachs? If anyone has tried this combination, I’d love to know your experience and the results you noticed.

Dr Sujal Patil · Accepted Answer

Taking Triphala with warm milk is a common Ayurvedic practice with several potential benefits. Here’s a quick breakdown:

1. Benefits for Digestion and Sleep
Effectiveness: Triphala with milk is effective for relieving constipation, improving gut health, and promoting better sleep. Milk soothes the stomach, while Triphala stimulates bowel movements and calms the mind.
2. Detoxification and Immunity
Detox Support: The combination may enhance detoxification and immunity by balancing the doshas and aiding in the removal of toxins. Milk acts as a nourishing carrier for Triphala’s properties.
3. How to Take
Preparation: Mix 1 teaspoon of Triphala powder, or dissolve it in water first for easier mixing. Take it at night before bed for best results.
Dosage: Stick to 1 teaspoon daily unless otherwise advised.
4. Precautions
Lactose Intolerance: Avoid this combination if you’re lactose intolerant, as it may cause bloating or discomfort. Use plant-based milk alternatives instead.
Sensitive Stomachs: Start with a small dose to ensure it suits your digestive system.
User Tip: Many find it helpful for constipation and better sleep. Pairing it with almond or oat milk is a good alternative for those sensitive to dairy.

Can we take Triphala with milk, and what are its benefits? - #10411

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions