Can we take Triphala with milk, and what are its benefits? - #10411
I’ve recently started using Triphala and came across suggestions that it can be taken with milk. I want to know if this is a good practice and what benefits it might offer. One of the claims is that taking Triphala with warm milk before bed helps improve digestion and relieve constipation. How effective is this combination for promoting better gut health and improving sleep quality? Another benefit I’ve read about is its detoxifying properties. Does combining Triphala with milk enhance its ability to cleanse the body and boost immunity? I’m also curious about the correct way to prepare and consume this combination. Should Triphala powder be mixed directly into milk, or is it better to dissolve it in water first? Are there any specific dosages or timings to follow for maximum benefits? Lastly, are there any precautions to consider? Could taking Triphala with milk cause digestive discomfort for people who are lactose intolerant or have sensitive stomachs? If anyone has tried this combination, I’d love to know your experience and the results you noticed.
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