What are the benefits of jau ka atta Patanjali? - #10478

Oh, jau ka atta from Patanjali, good choice for mixing sustainability with traditional health perspectives! You're spot on about barley flour being rich in fiber, which indeed aids digestion and can keep one fuller for longer. This aspect can certainly be helpful if you're managing weight. Fiber slows down digestion, leaving you less hungry over extended periods, reducing temptation for unhealthy snacking. About that glycemic index thing — you've done your homework! Barley flour usually does have a lower glycemic index than wheat flour, which means it doesn't spike blood sugar levels quite as quickly. It's a reason those with diabetes often lean towards such options, helping regulate blood sugar levels more effectively than regular wheat flour might. And cooking, right? Yup, you can definitely work jau ka atta into your chapatis or parathas. For baked goods like bread or cookies, sometimes mixing it with other flours can achieve better texture since barley flour might make the dough a bit dense. So it’s not just a health shift to jau ka atta; it can be a bit of a taste adventure too! You'll notice it's slightly nuttier, adding a different flavor profile to your dishes which some people find really appealing. Regarding Patanjali specifically — they portray themselves as very natural. You're not getting a gimmicky product with odd additives. However, always double-check packaging for details about added nutrients, just to be sure. In terms of quality, they are quite reputable in the ayurvedic space, but I wouldn’t say there's a magical leap compared to other good brands, just depends on your trust and experience with them. Incorporating jau ka atta smoothly? Start gradual, maybe a 50/50 mix with your usual flour, let your palate adjust. Stay hydrated when increasing fiber in your diet, it’s pretty crucial! Anyone with deep experience could totally chime in but from a health angle, this is a very sensible shift you are considering. ☺️ Enjoy the adventure of a balanced diet!