Multi grain atta Patanjali benefits and usage? - #10519

Patanjali Multigrain Atta is a healthier alternative to regular wheat flour as it combines a variety of grains like wheat, barley, ragi, jowar, and oats, each of which contributes unique health benefits. This combination makes it more nutritious, offering higher fiber, protein, and essential vitamins and minerals. Compared to plain wheat flour, it supports better digestion, provides sustained energy, and helps prevent bloating due to its higher fiber content. It’s also beneficial for weight management since fiber promotes satiety and helps control appetite. For diabetics, Patanjali Multigrain Atta can be a good choice as it typically has a lower glycemic index than regular atta, which helps in stabilizing blood sugar levels. Grains like oats, barley, and ragi are particularly known for managing blood sugar levels and reducing post-meal glucose spikes. However, individual results may vary, so diabetics should monitor their blood sugar while incorporating it into their diet. This atta works well for making chapatis, parathas, puris, and even baked goods like breads. The preparation process is similar to regular wheat flour, though the dough may require a bit more kneading due to the presence of coarser grains. The taste is slightly nuttier and more wholesome than plain atta, but most families quickly adapt to the change. Many users report improved energy levels and digestion after switching to multigrain atta. To enhance its benefits, pair it with healthy accompaniments like vegetable curries or dals for balanced nutrition.