How much omega-3 does mustard oil contain, and is it good for heart health? - #10570

Mustard Oil and Omega-3 Content Omega-3 Content: Mustard oil contains about 6% omega-3 fatty acids, primarily in the form of alpha-linolenic acid (ALA). Heart Health: Its omega-3s and polyunsaturated fats can help lower bad cholesterol (LDL), improve good cholesterol (HDL), reduce inflammation, and support heart health. Regular consumption may reduce the risk of heart disease. Cooking with Mustard Oil High Smoking Point: Ideal for frying, sautéing, or deep-frying due to its stability at high heat. Raw Use: Often used in salad dressings or marinades in small amounts for a pungent flavor. Heating Effects: Excessive heating can degrade omega-3 content, so moderate cooking is better for preserving nutrients. Precautions Use cold-pressed mustard oil for raw applications to retain nutrients. Limit intake to 3–4 teaspoons daily to avoid excess erucic acid, which may have adverse effects if consumed in large amounts over time. User Experiences Many people report improved cholesterol profiles and reduced inflammation after switching to mustard oil. Pair it with a balanced diet for maximum benefits. Let me know if you'd like tips on recipes or alternatives!