How many calories are in 1 dried anjeer, and is it suitable for weight loss? - #10571
I’ve been snacking on dried figs (anjeer) lately because they’re delicious and seem healthy, but I’m unsure about their calorie count. How many calories are in 1 dried anjeer, and is it suitable for someone trying to lose weight? From what I’ve read, dried anjeer is rich in dietary fiber and natural sugars, making it a great energy-boosting snack. However, I’m worried about whether its calorie content might interfere with my weight loss goals. Does the high fiber content outweigh the sugar, making it a better option than other dried fruits like dates or raisins? I’m also curious about portion control. How many dried figs can be eaten in a day without consuming too many calories? Is it better to eat them plain, soaked overnight, or added to recipes like smoothies or salads? If anyone includes dried anjeer in their diet, I’d love to know your experience. Did it help with digestion, energy, or weight management? Are there specific ways to eat them that maximize their health benefits?
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