How much protein is in wheat flour per 100g, and is it good for health?

Question

I’ve been focusing on adding more protein to my diet and recently started wondering about the nutritional content of wheat flour. How much protein is in wheat flour per 100g, and is it a good source of protein for a balanced diet?

From what I’ve researched, wheat flour contains approximately 12-14g of protein per 100g, depending on the type of wheat. Is this sufficient to contribute to daily protein intake, or should it be paired with other protein sources like lentils or eggs?

I’m also curious about how the protein in wheat flour compares to other types of flours, such as chickpea or almond flour. Does it provide the same benefits for muscle repair and energy, or is it mainly useful for general health and digestion?

If anyone has been monitoring their protein intake and uses wheat flour regularly, I’d love to hear your insights. How do you incorporate it into high-protein meals, and are there specific recipes or tips to maximize its nutritional value?

Dr Sujal Patil · Accepted Answer

Wheat flour contains about 12-14g of protein per 100g, making it a moderate source of protein. While it can contribute to daily protein intake, it lacks certain essential amino acids, so it’s best paired with complementary protein sources like lentils, eggs, or dairy for a balanced diet.

Compared to chickpea or almond flour, wheat flour has less protein and fewer nutrients like healthy fats or fiber. Chickpea flour (about 20g protein/100g) and almond flour (21g protein/100g) are better for muscle repair and energy. Wheat flour is more suitable for general health and digestion when eaten in moderation.

To incorporate wheat flour into high-protein meals, use it in recipes like chapatis or whole-grain bread, paired with high-protein fillings (e.g., lentil curry or egg wraps). Opt for whole wheat flour for better nutrition.

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