What are the Patanjali amla juice side effects? - #10740

Patanjali amla juice is generally safe for most people when consumed in moderation, but it can cause side effects in some cases, especially for those with sensitive stomachs or pre-existing health conditions. Since amla is rich in Vitamin C, its acidity may lead to stomach discomfort or worsen acid reflux in some individuals. To avoid irritation, it’s recommended to dilute the juice with water and consume it after meals rather than on an empty stomach. If you have a history of acid reflux, start with a small dose to see how your body reacts. Loose stools are another potential side effect of consuming amla juice in large quantities due to its natural laxative properties. To prevent this, limit the intake to 20-30 ml (2-3 tablespoons) daily, diluted with water. The dosage may vary based on age, weight, or health conditions, so consulting a doctor before use is advisable, especially for children, pregnant women, or those with chronic conditions. Gradually increasing the dose over time can also help your body adjust. Regarding medication interactions, amla juice is known to lower blood sugar levels, so individuals taking diabetes medications should monitor their glucose closely to avoid hypoglycemia. Additionally, its potential to lower blood pressure could amplify the effects of antihypertensive drugs. If you’re on any supplements or medications, consult your doctor before adding amla juice to your routine. To minimize side effects, avoid consuming it with other acidic foods or drinks and maintain proper hydration. With these precautions, you can enjoy the immunity-boosting and digestive benefits of amla juice safely.