Ah, giloy! It’s indeed wonderful how this plant has been revered in Ayurveda—often called ‘Amrita’ or the root of immortality. Let’s dive right in.
You’re spot on about giloy juice for boosting immunity. Drinking it on an empty stomach can be particularly effective—it kind of tunes up your system in the morning. A typical dosage is around 15-30ml, diluted with some water, depending on your prakriti (constitution) and any specific dosha imbalances. It’s light and can easily be integrated into morning routines.
Now, for giloy tablets or powder, they are also good alternatives if fresh giloy is hard to come by. Pills or churna (powder) forms can cater to various needs—like a 500mg tablet twice a day or around half a teaspoon of the powder mixed with honey, again ideally on an empty stomach. For fever or digestion issues, combining giloy with other herbs like ginger might amplify its benefits.
Topical application? Giloy paste is a gem for skin troubles! Acne or inflammation can be eased by applying a paste directly to the troublesome area. Just mash the leaves into a little water and directly apply; it has cooling properties, great for soothing inflamed skin.
About precautions, while giloy is generally safe, moderation’s key. Overuse might lead to issues like lowering blood sugar levels excessively. Folks with autoimmune diseases should be cautious and maybe have a chat with their healthcare provider, as it can stimulate the immune system.
Quality sourcing—find a reliable source, maybe an authentic Ayurvedic store. If you’re preparing at home, make sure your plants are organic and free from pesticides or any chemicals!
By consuming giloy, many folks report enhanced vitality and sharper immunity. Hope you get to experience the amazingness of this revered herb! If you try it, I’d loved to hear how it goes for you.
