How to use giloy for health benefits? - #10769
I’ve recently heard about the incredible health benefits of giloy and would like to incorporate it into my routine. How to use giloy effectively for boosting immunity and overall well-being? One of the most common ways I’ve seen is by consuming giloy juice. Does it work best on an empty stomach, or can it be taken after meals? What’s the recommended dosage for daily use? Another method I’ve read about is using giloy tablets or powder. Are these forms as effective as fresh giloy, and how should they be consumed for specific issues like fever, digestion, or detoxification? I’ve also come across topical applications of giloy for treating skin conditions or wounds. Can giloy paste or extracts be applied directly to the skin, and how effective are they for issues like acne or inflammation? Lastly, I’d like to know if there are any precautions while using giloy. Are there side effects if taken in excess, or should it be avoided by people with specific health conditions? If anyone has been using giloy, I’d love to hear how you include it in your routine and what benefits you’ve noticed. Any advice on sourcing good-quality giloy or preparing it at home would be appreciated.
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