What are the best Ayurvedic remedies for cough?

Question

I’ve been dealing with a persistent cough and want to explore natural solutions. What are the best Ayurvedic remedies for cough that provide relief without side effects?

One of the most recommended Ayurvedic remedies for cough is tulsi (holy basil). Tulsi leaves are known for their antibacterial and anti-inflammatory properties. How effective is tulsi tea or juice for soothing a cough, and how often should it be consumed?

Another common remedy is a mixture of honey and ginger juice. Honey is said to coat the throat and reduce irritation, while ginger helps loosen mucus. Is this combination effective for both dry and wet coughs, and are there specific dosages to follow?

I’ve also read about licorice root (mulethi) being used in Ayurvedic cough medicines. Does chewing licorice root or drinking it as tea help with severe coughs? Are there ready-made syrups or powders that contain mulethi for convenience?

Lastly, I’ve heard that steam inhalation with eucalyptus oil is an Ayurvedic approach to clearing airways. Does it work better for wet coughs caused by congestion, and how often should it be done?

If anyone has tried Ayurvedic remedies for cough, I’d love to hear your recommendations. Which remedies worked best for you, and how quickly did you find relief?

Dr Sujal Patil · Accepted Answer

Here are some effective Ayurvedic remedies for cough that can provide relief:

Tulsi (Holy Basil):
Effectiveness: Tulsi is highly effective for soothing a cough due to its antibacterial and anti-inflammatory properties. It helps clear the throat and improves respiratory health.
How to consume: Drink tulsi tea or chew fresh tulsi leaves. It can be taken 2-3 times a day for effective relief.
Honey and Ginger:
Effectiveness: This combination works well for both dry and wet coughs. Honey coats the throat and reduces irritation, while ginger helps loosen mucus.
How to consume: Mix 1 teaspoon of honey with 1/2 teaspoon of ginger juice. Take it 2-3 times a day, especially in the morning and before bed.
Licorice Root (Mulethi):
Effectiveness: Mulethi helps soothe a sore throat and clear mucus, making it effective for severe coughs.
How to consume: You can chew small pieces of licorice root or drink it as a tea. There are also ready-made syrups or powders containing mulethi for convenience.
Dosage: Take 1 teaspoon of mulethi powder or syrup 2-3 times a day.
Steam Inhalation with Eucalyptus Oil:
Effectiveness: Steam inhalation helps clear the airways and is especially good for wet coughs caused by congestion. The eucalyptus oil helps open up blocked sinuses.
How to use: Add 2-3 drops of eucalyptus oil to hot water and inhale the steam for 5-10 minutes. You can do this 2-3 times a day.
Quick Tips:
Tulsi and ginger-honey are great for ongoing relief.
Mulethi can be used for both soothing and treating persistent coughs.
Steam inhalation is especially helpful for wet coughs with congestion.
If you've used these remedies, I’d love to hear how they worked for you and any tips on how to get the most relief!

Dr. Ayush Varma · Answer

Tulsi is indeed a popular choice in Ayurveda for soothing a cough. Its antibacterial and anti-inflammatory properties make it quite effective. Drinking tulsi tea or juice can help, ideally you'll take it twice a day. Just boil a few leaves in water, strain it, and sip. It’s simple, but make sure not to overdo it – moderation in everything, right?

Honey and ginger, that combo’s been around for ages, and for good reason! Honey coats your throat, easing irritation. Ginger's got that zing to break up mucus. It’s usually advised to mix equal parts ginger juice and honey, maybe a teaspoon of each, and have it 2-3 times a day, more if you're really struggling. It’s as effective for dry coughs as it is for the wet ones, so it covers a lot of bases.

Licorice root, or mulethi, is another powerhouse for a cough. Chewing on the root or using it in tea can provide relief, particularly for stubborn, severe coughs. You can find powders or syrups that contain mulethi, which are pretty handy if you're short on time. But don't overdo it, licorice can raise your blood pressure if you're not careful.

As for steam, inhalation with eucalyptus oil, it’s fantastic for clearing congestion. Add a few drops to hot water, and inhale the steam. Do it once a day, or twice if you're feeling really clogged up. It’s especially good for wet coughs, clearing things out nicely.

Real talk though, everyone’s body is different. Some might find relief in a day, others a bit longer. These remedies can provide relief, but consistency is key. If things don't improve or get worse, don't delay seeing a doctor. Gotta be safe and look after yourself, above all.

What are the best Ayurvedic remedies for cough? - #10783

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews