Tulsi is indeed a popular choice in Ayurveda for soothing a cough. Its antibacterial and anti-inflammatory properties make it quite effective. Drinking tulsi tea or juice can help, ideally you’ll take it twice a day. Just boil a few leaves in water, strain it, and sip. It’s simple, but make sure not to overdo it – moderation in everything, right?
Honey and ginger, that combo’s been around for ages, and for good reason! Honey coats your throat, easing irritation. Ginger’s got that zing to break up mucus. It’s usually advised to mix equal parts ginger juice and honey, maybe a teaspoon of each, and have it 2-3 times a day, more if you’re really struggling. It’s as effective for dry coughs as it is for the wet ones, so it covers a lot of bases.
Licorice root, or mulethi, is another powerhouse for a cough. Chewing on the root or using it in tea can provide relief, particularly for stubborn, severe coughs. You can find powders or syrups that contain mulethi, which are pretty handy if you’re short on time. But don’t overdo it, licorice can raise your blood pressure if you’re not careful.
As for steam, inhalation with eucalyptus oil, it’s fantastic for clearing congestion. Add a few drops to hot water, and inhale the steam. Do it once a day, or twice if you’re feeling really clogged up. It’s especially good for wet coughs, clearing things out nicely.
Real talk though, everyone’s body is different. Some might find relief in a day, others a bit longer. These remedies can provide relief, but consistency is key. If things don’t improve or get worse, don’t delay seeing a doctor. Gotta be safe and look after yourself, above all.
