What are the medicinal uses of bael fruit in Ayurveda? - #10791
I’ve recently come across bael fruit (wood apple) and its uses in traditional remedies. What are the medicinal uses of bael fruit in Ayurveda, and how can it support overall health? One of the primary uses I’ve read about is for improving digestion. Bael fruit is said to soothe the stomach and help with issues like diarrhea, constipation, and acidity. Is the fresh pulp or juice more effective for these purposes, and how often should it be consumed? Another benefit of bael fruit is its ability to boost immunity. Its antioxidant properties are said to protect the body from infections. Does it help prevent common colds and flu, and what’s the best way to include it in a diet? I’ve also heard that bael fruit is beneficial for managing blood sugar levels. Is it safe for people with diabetes, and are there any precautions to consider while consuming it? Lastly, bael fruit is known for its cooling properties and is often used in summer drinks. Can it help with managing heat-related conditions like dehydration or heatstroke? If anyone has used bael fruit for health benefits, I’d love to hear how you included it in your routine and what results you noticed.
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