What are the best Indian home remedies for common ailments?

Question

I’ve always been curious about natural solutions for everyday health issues. What are the best Indian home remedies for common ailments, and how effective are they?

One of the most popular remedies is for cold and cough, where ingredients like tulsi (holy basil), ginger, and honey are used. A decoction made from tulsi leaves, grated ginger, and a teaspoon of honey is said to soothe the throat and reduce congestion. How frequently should this be consumed, and does it provide immediate relief?

For acidity and indigestion, a mix of ajwain (carom seeds) and black salt is often used. Ajwain is known for its digestive properties, and black salt helps neutralize acid. Is it better to chew this mixture or brew it into a tea for best results?

Indian home remedies also include turmeric for wounds and skin conditions. A paste of turmeric and water is applied to cuts, burns, or acne. Does fresh turmeric work better than powdered turmeric, and are there any risks of skin irritation?

For joint pain, mustard oil heated with garlic is massaged onto the affected area. This remedy is believed to improve blood circulation and reduce inflammation. How long should the oil be left on the skin, and is it safe for sensitive skin types?

If anyone has relied on Indian home remedies, I’d love to know which ones worked best for you. How effective were they, and did you combine them with other treatments for better results?

Dr. Harsha Joy · Accepted Answer

Indian home remedies offer a variety of natural solutions for everyday health issues. For cold and cough, a decoction made from tulsi, ginger, and honey is highly effective for soothing the throat and clearing congestion. It can be consumed 2-3 times a day, with immediate relief often felt within a few hours due to its anti-inflammatory and antimicrobial properties. For acidity, ajwain and black salt can be chewed or brewed into a tea. Chewing the mixture is typically more effective for immediate relief as it directly stimulates the digestive process. Turmeric, when applied as a paste, is highly beneficial for wounds, burns, and acne due to its antiseptic and anti-inflammatory properties. Fresh turmeric might be slightly more potent, but powdered turmeric is still very effective. It’s best to test for skin sensitivity, as it can sometimes cause irritation. For joint pain, a mustard oil and garlic massage helps improve circulation and reduce inflammation. The oil can be left on for about 30 minutes to an hour, and it's generally safe for most skin types, though individuals with sensitive skin should do a patch test first. These remedies can be highly effective when used consistently, and combining them with proper diet and lifestyle changes can enhance the results.

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