What are the uses of bael in health and Ayurveda? - #10855
I’ve recently come across bael (wood apple) and heard about its medicinal properties. What are the uses of bael in health and Ayurveda, and how can it be incorporated into daily life? Bael is widely known for its role in digestive health. The pulp of the fruit is used to relieve constipation, diarrhea, and other gastrointestinal issues. Is bael juice more effective for these benefits, or should the pulp be consumed directly for maximum fiber? Another significant use of bael is its ability to act as a natural coolant. It is often consumed as a summer drink to prevent dehydration and reduce body heat. Are there specific recipes for preparing bael juice that enhance its flavor and health benefits? Bael also helps in boosting immunity due to its high Vitamin C and antioxidant content. How often should bael be included in the diet to see improvements in overall health? Lastly, Ayurveda highlights the use of bael leaves for managing diabetes and detoxification. Should the leaves be brewed into a tea, or can they be consumed raw? If anyone has used bael for health benefits, I’d love to know your experience. What benefits did you notice, and how do you incorporate bael into your routine?
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