What are the benefits of giloy leaves in Ayurveda? - #10874

Giloy is indeed a powerhouse in Ayurveda - its leaves especially pack quite the punch. If you're looking to boost your immunity, then yes, consuming giloy leaves as a juice or tea can be really effective. You could make a simple tea by simmering a handful of fresh leaves in water for about 10 minutes and drink it daily, preferably in the morning. It’s like giving your immune system a gentle nudge, without being overly aggressive. When it comes to the anti-inflammatory benefits for joint pain or arthritis, both topical and internal use can be helpful. Applying a paste made from crushed giloy leaves mixed with a little water directly to the affected area might bring some immediate relief. For more sustained results, consider a regular intake through tea or a light decoction. Always start with small amounts though - just to see how your body reacts. Speaking of detoxing, giloy aids in removing bodily toxins and can be a liver's friend. Drinking giloy leaf tea a couple of times a week can suffice for detoxification. Overdoing it might not be great for everyone as it could impact your body's natural balance, so moderation is key. About blood sugar control, giloy does have a reputation for helping regulate glucose levels. It's generally safe to consume daily - as a tea or even in powdered form, mixed with warm water. But if you've got diabetes, it's crucial to regularly monitor blood sugar levels when trying new remedies to ensure there's no adverse impact. Now, personal experience-wise, I've noticed that consistency, more than the method of preparation, is often what counts. People have reported a stead improvement when they stick with one method over time rather than jumping around different preparations. Just be patient and attentive to how your body responds. Whatever you decide to do with giloy leaves, listening to your body is probably your best guide. And if in doubt, consulting with an Ayurvedic practitioner can personalize the whole approach even more.