What are the benefits of giloy leaves in Ayurveda?

Question

I’ve been reading about giloy and its uses in Ayurveda, but I’d like to know more about its leaves. What are the benefits of giloy leaves, and how can they be used effectively in daily remedies?

Giloy leaves, derived from the Tinospora cordifolia plant, are highly regarded for their therapeutic properties. One of their primary benefits is as an immunity booster. The leaves are packed with antioxidants and are said to improve the body’s defense against infections. Should giloy leaves be consumed as a juice, tea, or paste for the best immune-boosting effects?

Another benefit of giloy leaves is their anti-inflammatory properties, making them useful for managing joint pain and arthritis. Can a paste made from giloy leaves be applied topically, or is it better to consume them internally for long-term relief?

Giloy leaves are also used for detoxification. They are believed to cleanse the liver, improve digestion, and help remove toxins. How often should giloy leaf tea be consumed for detox benefits, and are there any precautions for overuse?

In addition, giloy leaves are known to regulate blood sugar levels and are often recommended for diabetics. Are they safe for daily consumption, and what is the best way to prepare them for this purpose?

If anyone has used giloy leaves in their routine, I’d love to hear your experience. How did they help you, and what methods of preparation worked best?

Dr. Harsha Joy · Accepted Answer

Giloy leaves, from the Tinospora cordifolia plant, are highly valued in Ayurveda for their numerous health benefits. They are particularly effective as an immunity booster due to their antioxidant properties. For the best results, giloy leaves can be consumed as a juice, tea, or paste, depending on individual preference. Drinking giloy leaf tea regularly can strengthen immunity, and it is safe for daily use. As an anti-inflammatory, giloy leaves can also be used to manage joint pain and arthritis; applying a paste made from fresh leaves directly to affected areas can offer topical relief, while consuming them internally provides long-term benefits. Additionally, giloy leaves are excellent for detoxification, cleansing the liver, and improving digestion. For detox purposes, consuming giloy tea 2-3 times a week is effective, but it should not be overused to avoid potential digestive disturbances. For blood sugar regulation, giloy leaves can be consumed daily as a tea or paste, but it’s always best to consult with a healthcare provider, especially for those with diabetes, to ensure safe and effective use.

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