What is Udhras in English, and how is it treated in Ayurveda? - #10891

In Ayurveda, Udhras refers to a group of abdominal disorders, which includes conditions like indigestion, bloating, constipation, and other digestive imbalances. These issues are typically caused by aggravated doshas, especially Vata and Kapha, leading to disturbances in the digestive system, such as poor Agni (digestive fire) or the accumulation of toxins (ama). One of the most commonly recommended remedies for Udhras is Avipattikar Churna, a blend of herbs that helps reduce acidity, balance digestion, and alleviate symptoms like bloating and gas. It’s usually taken after meals, as it helps to neutralize acidity and support digestion. The typical dosage is around 1/2 to 1 teaspoon, mixed with warm water, 2-3 times a day, depending on the severity of symptoms. It’s safe for regular use, but prolonged use should be monitored, especially for those with sensitive stomachs. Another excellent remedy for general digestive health is Triphala, a well-known Ayurvedic formula consisting of three fruits—haritaki, bibhitaki, and amla. It helps to cleanse the digestive tract, promote regular bowel movements, and improve overall digestion. For Udhras, Triphala can be taken in either powdered form (1/2 to 1 teaspoon mixed in warm water) before bedtime or in capsule form. It’s effective both as a digestive tonic and a gentle bowel regulator, but the powdered form is often more potent. Triphala is generally safe for long-term use but can be adjusted based on individual needs and dosha imbalances. For bloating and gas relief, jeera (cumin) and ajwain (carom seed) water are excellent Ayurvedic remedies. Both herbs help stimulate digestion, relieve gas, and soothe abdominal discomfort. You can make jeera water by soaking 1 teaspoon of cumin seeds in water overnight and drinking it on an empty stomach in the morning. Ajwain water can be made by boiling ajwain seeds in water, and it’s recommended to consume it after meals to relieve bloating and gas. These remedies are safe for long-term use but should be used in moderation. You can consume them daily or as needed, depending on the severity of digestive issues. Dietary changes are also crucial when managing Udhras. Ayurveda recommends eating warm, easy-to-digest foods and avoiding heavy, fried, or processed foods that can aggravate digestive imbalances. Incorporating foods like ginger, cumin, fennel, and turmeric into your meals can help balance digestion and prevent future abdominal discomfort.