What are the best hyperacidity remedies in Ayurveda? - #10929
I’ve been struggling with hyperacidity and want to try natural solutions. What are the best hyperacidity remedies in Ayurveda, and how do they provide relief? Hyperacidity, known as Amlapitta in Ayurveda, is caused by an imbalance in the pitta dosha, which leads to excess heat and acid production in the stomach. One of the most recommended remedies is Avipattikar Churna, a blend of cooling herbs that neutralize acidity. Should it be taken before or after meals, and how often can it be consumed? Another effective remedy is coriander seed water, which helps cool the stomach and reduce acid reflux. Is it better to drink this on an empty stomach, and how quickly does it work for relief? Herbs like amla and aloe vera are also commonly used to manage hyperacidity. Are these more effective when taken as fresh juice, or can supplements provide similar benefits? Ayurveda also emphasizes avoiding triggers like spicy, fried, and acidic foods while incorporating cooling foods like cucumber, coconut water, and buttermilk. Are there specific meal plans or dietary guidelines for managing chronic hyperacidity? If anyone has used Ayurvedic remedies for hyperacidity, I’d love to hear about your experience. Which treatments provided the fastest relief, and did you make any significant dietary or lifestyle changes?
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