What Is the Ayurvedic Treatment for Running Nose? - #11057

In Ayurveda, a running nose is typically viewed as a result of a Kapha imbalance, as it involves excess mucus production, which is characteristic of the Kapha dosha. The treatment approach, therefore, focuses on reducing excess mucus, clearing blocked sinuses, and balancing Kapha. This can be achieved by using natural remedies that have warming, drying, and decongestant properties to counter the cool and damp qualities associated with Kapha. Remedies that promote the movement of mucus and clear the nasal passages are highly emphasized. Herbal teas made with ingredients like tulsi (holy basil), ginger, and cinnamon are commonly used in Ayurvedic treatment for a runny nose. These herbs help reduce inflammation, support immune function, and alleviate congestion. Drinking such teas multiple times a day is generally recommended for maximum effectiveness, as they work to soothe the throat, clear nasal passages, and reduce mucus buildup. These teas also have the added benefit of boosting digestion, which can further support the body’s healing process. Additionally, steam inhalation with eucalyptus oil or crushed ajwain seeds can help open the nasal passages, reduce congestion, and relieve discomfort caused by a runny nose. While steam inhalation is very effective, it should be done in moderation, as excessive exposure to steam may irritate the nasal passages or skin. Another Ayurvedic treatment for a persistent runny nose is Nasya therapy, where medicated oils like Anu Taila are applied to the nostrils. This therapy helps to clear the sinuses, balance Kapha, and soothe irritated nasal passages. It can be done at home safely by applying a few drops of oil into each nostril while lying down. This method works to relieve nasal congestion quickly, though it’s most effective when done consistently. Ayurveda also emphasizes the importance of a warming diet to help balance Kapha. This means avoiding cold, heavy, and oily foods, and instead focusing on warm soups, broths, and dishes with warming spices like turmeric, black pepper, ginger, and cumin. These help support digestion, reduce mucus, and balance the Kapha dosha. As with most Ayurvedic treatments, relief may take time, but over a few days or weeks, these remedies can significantly improve symptoms and restore balance to the body.