What Are the Uses of Giloy Juice?

Question

Giloy juice is often called a “super herb” in Ayurveda, but I feel like I only know a few of its benefits. What are the uses of giloy juice, and how can it be incorporated into daily life for health improvements?

One of the most mentioned uses is boosting immunity. Giloy juice is said to strengthen the body’s defenses against infections and reduce the frequency of colds and fevers. Should it be consumed every day, and what’s the ideal time to drink it for maximum benefits?

Giloy juice is also known for its antipyretic properties, making it effective for managing chronic fevers. Is it safe to use alongside conventional medicines, and does it provide quick relief during illnesses like dengue or malaria?

Another common use is for improving digestion. Giloy juice is said to reduce acidity, constipation, and indigestion. Should it be taken before meals, or is it better on an empty stomach?

Some people say giloy juice helps manage stress and anxiety. Is this because it works as an adaptogen, and how long does it take to notice improvements in mental clarity or fatigue?

If anyone uses giloy juice regularly, I’d love to hear your tips. How do you consume it, and are there any precautions to keep in mind?

Dr Sujal Patil · Accepted Answer

Giloy juice (from the plant Tinospora cordifolia) is celebrated in Ayurveda for its wide-ranging health benefits. As a powerful adaptogen, it is primarily known for boosting immunity and helping the body fight off infections. Its immunomodulatory properties help strengthen the body's natural defenses, which can reduce the frequency of colds, fevers, and other infections. Daily consumption of giloy juice is often recommended, and it is most effective when taken in the morning on an empty stomach to allow maximum absorption. A typical dosage is about 1-2 teaspoons mixed with water, but it’s always wise to follow the recommended dosage on the packaging or consult an Ayurvedic practitioner.

Giloy juice also has antipyretic properties, making it an excellent choice for managing fever, especially chronic conditions like dengue or malaria. It helps reduce fever by acting on the body's internal temperature regulation. It’s generally safe to use alongside conventional medicines, but it’s best to consult with a healthcare provider to ensure it doesn’t interfere with any ongoing treatments. As for its digestive benefits, giloy juice can aid in reducing acidity, constipation, and indigestion. It is usually recommended to take it before meals to help optimize digestion and balance stomach acid.

In addition to physical benefits, giloy juice is also known to help with stress and anxiety. As an adaptogen, it helps the body adapt to stress and can improve mental clarity and reduce fatigue. While it may take a few weeks of consistent use to feel noticeable changes in mental well-being, many users report a gradual improvement in their overall mood and energy levels.

What Are the Uses of Giloy Juice? - #11079

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