Psoriasis can be a tricky beast, I hear you. The approach in Ayurveda indeed often revolves around balancing those fiery Pitta and restless Vata doshas. Cooling Pitta and calming Vata can be key. You know it well! Typically, there would be a focus on herbs and practices known to soothe and stabilize these doshas.
Now, about those herbal remedies. Neem, turmeric, and aloe vera are superstars in Ayurveda, recognized for their anti-inflammatory and soothing properties. For neem, you can both apply it topically and drink neem juice, cautiously though 'cause it can be potent! Turmeric capsules can help internally, thanks to its active compound curcumin. As for aloe vera, using the gel directly on those patches can be great, maybe even combine it with turmeric powder. Always keep in mind to patch test before diving fully in.
Detoxification therapies like Panchakarma are quite popular. Virechana (purgation) could help clear out toxins that are aggravating Pitta and Vata. Abhyanga, the oil massage, can definitely be soothing—use calming oils like sesame or coconut. Water counts also; drink a ton. Results vary, some feel changes in a few weeks, others might take more time. Consistency is indeed key, but try to keep reasonable expectations.
Diet-wise, steering clear of those spicy, oily, and acidic foods can certainly keep Pitta in check. But completely avoiding is tough, balance is better! Think cooling foods—cucumbers, leafy greens, and even things like oatmeal. Ghee can be a friend. Warm water with a bit of lemon in the morning helps detox gently too.
It surely requires commitment, perhaps quite some patience too, and trial and error to find what fits with your unique constitution. Always consult an Ayurvedic practitioner before making big changes. I hope this helps shed some clarity. Would love to hear how things go for you!
