Navigating fertility challenges can be tough, so you’re not alone in exploring Ayurvedic solutions. When it comes to improving egg quality and reproductive health, Patanjali offers several products that resonate well with traditional Ayurvedic principles.
Shatavari Churna is a good start. It’s widely known in Ayurveda as a reproductive tonic, nourishing the female reproductive system. It helps balance hormones and supports a healthy menstrual cycle. Take about 1 teaspoon of Shatavari Churna with warm milk or water twice daily after meals. This should align with your body’s natural rhythm.
Ashwagandha, another potent herb, has adaptogenic properties, meaning it helps your body manage stress, which is critical for fertility. For this, about 1 teaspoon a day, preferably in the morning, with warm milk or water can improve reproductive health over time.
Divya Stri Rasayan Vati is also excellent, it’s a blend of herbs designed to support female health, particularly useful for hormonal balance. It can aid those with irregular cycles or symptoms of PCOS too. Follow the recommended dosage on the package, typically taken twice a day.
As for lifestyle and dietary changes, focus on a diet that is rich in whole grains, fruits, vegetables, nuts and seeds. Consider incorporating ghee, which according to Ayurveda, nourishes the reproductive tissues (shukra dhatu). Avoid processed foods and too much caffeine. Maintain a routine that includes moderate exercise, yoga or meditation to manage stress.
It can take a few months to notice significant changes, since tissue transformation in Ayurveda is a gradual process. However, patience is key. Consistency with herbal regimens and lifestyle changes combined tends to yield better results.
With conditions like PCOS, these ayurvedic remedies may support overall management but always align with any other treatments you’re undergoing. Close follow-up with a healthcare provider is essential to monitor progress. Remember, every body is different, so be gentle with yourself through this journey.


