What are the benefits of giloy juice, and how should it be consumed for best results? - #11338

Giloy juice is a powerful Ayurvedic remedy known for its immunity-boosting, anti-inflammatory, and detoxifying properties. It is highly effective in treating fever, infections, and chronic diseases. Giloy is particularly useful for boosting white blood cell production, helping the body fight infections naturally. It is commonly used to treat viral fever, dengue, and malaria due to its ability to reduce inflammation and strengthen immunity. Additionally, giloy juice supports liver health, aids in detoxification, and is beneficial for people suffering from joint pain, arthritis, and respiratory issues like asthma. For maximum benefits, giloy juice should be consumed on an empty stomach, usually 10-20 ml mixed with water. It is especially beneficial for digestive health, as it helps relieve acidity, constipation, and indigestion. Studies suggest that giloy also helps regulate blood sugar levels, making it useful for diabetes management. Regular consumption may also improve skin health, as its detoxifying properties help cleanse the blood and reduce acne or skin allergies. While giloy juice is generally safe for daily use, excessive consumption can lead to low blood sugar, digestive issues, or an overactive immune response. People with autoimmune disorders, pregnant women, or those on diabetes medication should consult a doctor before using it. If you've used giloy juice, sharing your experience and best practices for incorporating it into your routine would be helpful!