What is the acid name in amla, and how does it affect health? - #11347
I’ve been reading about the benefits of amla, and I know it’s highly acidic in nature. But I’m curious – what is the amla acid name, and how does this acid contribute to its health benefits? Does it have any side effects for people with sensitive stomachs or acid reflux? From what I’ve read, amla contains ascorbic acid (Vitamin C), which is known for boosting immunity and promoting skin health. How does this acid help with digestion, detoxification, and overall wellness? Is the acidity in amla harmful if consumed in large amounts, or does it become alkaline once digested? I’m also curious about how amla acid name and its properties influence its usage in Ayurveda. For example, does the acidity make it more effective in balancing certain doshas like Kapha and Pitta? Lastly, are there specific ways to consume amla (e.g., with honey or as a churna) to reduce its acidic impact on the stomach? If anyone has insights or personal experience with amla, I’d love to learn more about its effects and how to use it safely.
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