What are the most effective Ayurvedic medicines for stomach issues, and how do they improve digestive health? - #11400

Stomach issues, such as indigestion, bloating, and acid reflux, are common complaints that affect many people’s daily lives. In Ayurveda, the root cause of most digestive issues is believed to be an imbalance in the Agni (digestive fire) or the Pitta dosha. I’ve been looking into the best Ayurvedic medicines for stomach issues and would like to learn more about which herbal remedies and treatments are most effective in improving digestion and addressing various stomach problems. One of the most commonly recommended Ayurvedic remedies for stomach issues is Triphala. This powerful blend of three fruits—Amla (Indian gooseberry), Haritaki, and Bibhitaki—is known for its ability to cleanse the digestive tract, balance the doshas, and promote regular bowel movements. How does Triphala work to improve digestion, and what other benefits does it offer, such as detoxification and immunity boosting? For issues like acid reflux, heartburn, and gastritis, Avipattikar Churna is often prescribed. This herbal powder is formulated to neutralize stomach acid, soothe inflammation, and restore balance to the digestive system. What are the main ingredients in Avipattikar Churna, and how do they help prevent the production of excess stomach acid? Mulethi (licorice) is another Ayurvedic herb that is commonly used to soothe the stomach. How does mulethi protect the stomach lining and reduce irritation caused by ulcers or acid reflux? Is it more effective when consumed as a tea, or is it better taken in powdered form as part of a larger formulation? For gas, bloating, and indigestion, Ajwain (carom seeds), fennel, and ginger are often recommended. How do these herbs work together to promote digestion, reduce bloating, and prevent the formation of excess gas in the stomach? Are there specific recipes or teas that combine these herbs for optimal digestive support? I’ve also heard that Ashwagandha can help improve digestion by calming the nervous system and supporting the production of digestive enzymes. How does Ashwagandha promote overall stomach health, and is it best taken as a tablet or powder? Finally, how does Ayurveda emphasize the importance of diet, routine, and lifestyle in supporting digestive health? For instance, are there specific foods to include in the diet to enhance Agni, and are there habits that should be avoided to prevent digestive issues? If anyone has used Ayurvedic medicines for stomach issues or found success with certain remedies, I’d love to hear about your experience and any tips you have for managing digestive health naturally.