What are the benefits of Kattu Nellikai (Wild Gooseberry)? - #11428

As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.

I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.

I am an Ayurvedic physician with a post-graduate degree in Kayachikitsa (Internal Medicine) and over 5 years of dedicated clinical experience following my BAMS graduation. My practice is rooted in classical Ayurvedic principles, where I focus on diagnosing and treating a wide spectrum of internal health conditions. Over the years, I have gained hands-on experience in managing chronic and lifestyle-related disorders such as metabolic imbalances, gastrointestinal issues, neurological conditions, and musculoskeletal disorders. I am committed to providing patient-centered care by creating tailored treatment protocols that integrate Ayurvedic medicines, Panchakarma therapies, diet correction, and lifestyle guidance. My approach emphasizes evidence-based Ayurveda to ensure safe, effective, and sustainable healing. I believe in addressing not just the symptoms but the root cause of diseases to achieve lasting wellness and balance for my patients.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I have had the opportunity to work at Patanjali Ayurvedic Hospital, where I gained valuable hands-on experience in authentic Ayurvedic diagnosis and treatment protocols. During my tenure, I was actively involved in patient consultation, Panchakarma therapies, and integrative treatment approaches that align with classical Ayurvedic principles. Working in such a high-volume, traditional Ayurvedic setting strengthened my skills in treating a wide range of conditions—from lifestyle disorders and joint pain to digestive issues and stress-related ailments. I closely observed how diet, herbal medicines, and therapeutic procedures can be tailored to suit each patient's Prakriti (constitution) and vikriti (imbalance), ensuring individualized and effective care. My time at Patanjali not only deepened my clinical capabilities but also instilled in me a strong commitment to evidence-based holistic healing, combining the wisdom of Ayurveda with modern-day health concerns. This experience continues to guide my patient-centered approach to care today.

I am a committed Ayurvedic practitioner with a diverse background spanning both clinical practice and Ayurvedic pharmaceutical management. My journey in healthcare began in 2009 with hands-on experience in the gynecology department within an allopathic setting, which gave me valuable insight into women’s health from a multidisciplinary perspective. Transitioning into the Ayurvedic field, I worked for three years as a Quality Controller and Production Manager at the Lakshmi Seva Sangam manufacturing unit in Gandhigram, Dindigul. In this role, I was responsible for maintaining quality standards in Ayurvedic formulations, overseeing production processes, and ensuring compliance with classical preparation methods. This experience deepened my understanding of the medicinal value, purity, and potency of herbal compounds, further strengthening my foundation in Ayurvedic pharmacology and formulation science. Since 2019, I have been running my own Ayurvedic clinic, where I combine clinical expertise with my pharmaceutical background to offer holistic, personalized care. My focus is on identifying the root cause of illness through Ayurvedic diagnostics and treating patients with targeted herbal therapies, lifestyle guidance, and detox procedures. I particularly enjoy working with chronic disorders, women's health issues, and lifestyle-related conditions—providing compassionate, evidence-informed support tailored to each individual’s constitution and health goals. With a strong belief in the integrative power of Ayurveda, I strive to make authentic healing accessible, practical, and effective for every patient who walks through my door. My journey continues to be shaped by continuous learning, patient trust, and the desire to offer care that heals not just the body, but the whole person.