Aanwala is indeed the same fruit as Amla or Indian Gooseberry. It’s known for its high vitamin C content and yes, that lovely sour (sometimes slightly bitter) taste. Amla is a powerhouse in Ayurveda, utilized widely due to its myriad benefits.
Amla’s great for digestion and can definitely help with acidity. It promotes healthy Agni (digestive fire), aiding in smoother digestion, and when consumed regularly, it can balance stomach pH levels. For acidity, you might find Amla juice or powder helpful. Mix a teaspoon of Amla powder in warm water, drink it before meals, or have fresh Amla juice in the morning.
Hair and skin love Amla. It’s been praised for enhancing skin complexion and reducing acne, not to mention its benefits for hair—dandruff reduction, hair fall control, and promoting growth. You can apply Amla paste to your face or hair, and drink its juice for internal benefits. Amla oil massages can add shine and strength to hair.
As for diabetes, Amla aids in regulating blood sugar due to its high fiber content. It can marginally lower blood sugar, which helps but remember, it’s not a substitute for medication. Cholesterol? Yes, it has mild effects in reducing LDL cholesterol levels. A glass of Amla juice daily is often recommended, but it differs from person to person.
Now, let’s talk about side effects. Amla is generally safe but too much could cause issues like diarrhea. Moderation is key. Pregnant women are advised caution and should consult a healthcare provider.
I’ve had Amla regularly, and while it’s not a miracle overnight, consistent use can bring noticeable changes in a few weeks.
Whether you prefer it raw, as a juice, or in a powder form, listen to your body—it often knows what’s best!
